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86 days ago
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Seeking Ayurvedic Alternatives to Spacks for a 60-Year-Old - #48168
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I am 60 yrs old and with the spacks for many years,now I want to stop. Is there any ayurvedic medicine to replace spacks? I am from Manipur.
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Thanks so much for the detailed response! Really appreciate the clear guidance on managing stress with my condition and how to use Bacopa safely. Your tips on diet and routine were super helpful too! 😊
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