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Feeling Anxious and Breathless

Mental Disorders

Question #49175

18 days ago

229

Feeling Anxious and Breathless - #49175

Client_b85a9f

Mughe ghabrahat, darr, jaisa lagta rehta hain. Din mein kai kai baar aisa lagta hain mano saans lene mein koi dikkat ho rahi hain. Anxiety jaisa feeling lagta hai.Khana khane ke baad bhi kabhi kabhi lagta hai .bahut jyada pareshan rehta huun.Pichle 1-2 yr se ye problem hain. Pse suggest.Jyada der tv dekhne se bhi hone lagta hain

How long have you been experiencing these symptoms?:

- More than 6 months

When do these symptoms worsen?:

- No specific pattern

How is your sleep quality?:

- Fair, frequent issues

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Don’t panic
Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Drink sufficient quantity of water.
Cap.Brahmi
1-0-1
Tab Yashtimadhu
2-0-2
Follow up after 2 weeks.

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Wesley

13 hours ago

Thanks a bunch for the advice! Your detailed suggestions really helped make sense of my recurring issue. Feeling more reassured now.

Thanks a bunch for the advice! Your detailed suggestions really helped make sense of my recurring issue. Feeling more reassured now.

Quinn

13 hours ago

This response was super helpful! Appreciate the detailed steps. Feeling more confident about managing these problems with your advice. Thanks!

This response was super helpful! Appreciate the detailed steps. Feeling more confident about managing these problems with your advice. Thanks!

Willow

15 hours ago

Your answer was super helpful and cleared up my doubts completely. Glad to know what to avoid and what can help with the cramps. Thanks!

Your answer was super helpful and cleared up my doubts completely. Glad to know what to avoid and what can help with the cramps. Thanks!

Sierra

18 hours ago

Thanks Dr, your advice was super detailed and easy to follow. Really hoping to see some improvements soon!

Thanks Dr, your advice was super detailed and easy to follow. Really hoping to see some improvements soon!

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