which medicine increase sperm count - #25841

When it comes to increasing sperm count through Ayurveda, there are indeed several herbal remedies and lifestyle changes that can help you. Among the herbs, Ashwagandha is a well-known adaptogen and Ayurvedic medicine believed to increase sperm count and motility. You might consider taking Ashwagandha powder; 1 teaspoon with warm milk at night could be a good start. Gokshura, another herb, is also valued for enhancing male fertility - it can be taken in the form of tablets or powder after meals. Shatavari and Kapikacchu are two other herbs traditionally used; both have a reputation for supporting the reproductive system. Shatavari is often taken as a supplement, while Kapikacchu might be consumed as powder mixed with honey. Diet plays a crucial role too. Incorporate ghee regularly, as it nourishes the reproductive tissues, and include almonds, walnuts, and black raisins in your diet to enhance reproductive health. Avoid overly spicy, sour, or oily foods which can disrupt your balance of doshas. Try to manage stress through meditation or yoga practices, these can greatly improve outcomes. Avoid excessive heat exposure like saunas or hot tubs, which can affect sperm quality. Regular exercise, as you’ve started with jogging, should be consistent but not too strenuous. Enough rest and sleep are also critical for maintaining hormone balance. Avoid alcohol and heavy smoking as these can negatively influence sperm count. It's essential to get a detailed assessment of your dosha imbalance, so personalized recommendations can be made. An Ayurvedic practitioner could give an individualized plan focusing on Agni (digestive fire) and your overall Prakriti (constitution). Don't disregard conventional options; complementing Ayurvedic treatments with necessary medical interventions can sometimes provide the best results. Discussing options with your healthcare provider will lay a strong foundation for improving your fertility. Be patient, healing takes time, and maintaining a balanced, optimistic approach can make a real difference.