what food to avoid for kidney stones - #25873
I am really worried about this recurring kidney stone problem I’ve been dealing with. First time it happened was months ago and man, the pain was unbearable! Anyway, I thought I did my research on “what food to avoid for kidney stones” and tried to keep track of my diet but then all of a sudden BAM! Another one hit me last week. I'm curious if I've missed anything crucial because like, I've been avoiding high-oxalate foods like spinach and nuts, but I still feel like something might be off! Friends tell me stuff about restricting salt and animal proteins but how strict do I really need to be? And what about things like lemon juice or apple cider vinegar? Heard they might help but not sure... How does someone even find out what food to avoid for kidney stones when there’s just so much info? Also, does hydration actually play a huge role? I thought I was drinking enough, but maybe I was wrong? Help!!!
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