can buttermilk cause gas - #25883
I am having this kinda weird experience lately. I love buttermilk, like, seriously – it’s refreshing and I drink it often, especially in the summer. But ever since I started having it almost daily, it seems like I’m feelin more gassy than ever! I mean, some days I’m burping like crazy and other times it’s, well, more... you know, the other end. I read somewhere that dairy can cause gas, and now I can’t help but wonder – can buttermilk cause gas? I did some tests on myself (not literally, haha, just keeping track of what I eat) and found that every time I have buttermilk, that’s when it happens the most. I used to think it was just a myth or something about the lactose, but now I’m starting to think, can buttermilk cause gas for real? Kinda curious if there’s something in the fermentation process or whatever that’s messing with my stomach too. If anyone’s been in the same boat or has insights, I’d really appreciate any advice on what to do! Thanks!
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