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General Medicine
Question #25888
21 days ago
64

what is durva - #25888

Kennedy

I am dealing with this weird issue lately and heard about durva. I've always had a fascination with Ayurvedic remedies, but honestly, I’m a bit confused about what is durva exactly. Last week, I started feeling super anxious for no reason, and then I read that durva can help with stress and also with digestion, which has been kinda off for me. My friend suggested I start taking durva as a tea or something, but I'm not really sure. Is it like the grass I see in parks? I know it's green and all that, but what is durva used for in a more detailed way? I tried to look it up but ended up drowning in info. Some people say it has detox benefits too, which sounds good right? What should I know about using durva? How do I even prepare it and how often can I take it? Like, does it really help with anxiety or is that just another hype? Any insights would be greatly appreciated, thanks!

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Durva, also known as Cynodon dactylon in scientific terms, is indeed like the grass you see in parks, often referred to as Bermuda grass. In Ayurveda, durva is recognized for its sattvic properties, meaning it's believed to promote peace, health, and positive energy. Traditionally, it is known for its effects on calming the mind, aiding digestion and detoxifying body, but let's unpack this more. For anxiety issues, durva is utilized for its cooling and soothing nature. It can help balance pitta dosha, which when imbalanced, often leads to restlessness and anxiety. You might consider making a simple durva tea. Take a handful of fresh or dried durva leaves, wash thoroughly. Boil them in water for about 5 to 7 minutes, strain, and sip slowly. Drinking this tea twice a day, especially in the afternoon and evening, may help calm your nerves. In terms if digestion, durva is gentle on the stomach and considered quite effective for supporting agni, the digestive fire. Its naturally alkaline nature can assist with regulating acid levels in the stomach, which might be useful if you find yourself with stomach upset often. As for detoxification, its a recognized diuretic, meaning it can help flush out toxins through urine, purifying the blood too. But, don't expect miracles---regular, consistent use is key. Though generally safe, moderation is important. Integrate durva tea as a part of a holistic approach to wellness rather than sole solution. It is essential to observe your body’s reactions; and if any adverse symptoms appear, ease off and consult an Ayurvedic practitioner. For acute anxiety, always seek professional advice. Ultimately, while some folks find relief through such herbal strategies, ensure you consider your entire lifestyle, including diet, exercise and mental health practices to achieve the best results.
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