what is the benefits of tulsi - #25893
I am really curious about what is the benefits of tulsi because I've heard so much about it lately. Like, my friend swears by it and said it helped her with anxiety and, honestly, I could use something to chill me out. Last year, I was super stressed with my job, and I started feeling off—sleep issues and just a lot of mental fog. Before that, I thought I was healthy, but now I'm really questioning my choices. I've been trying some herbal teas, but I feel like tulsi is the thing I’m missing. I've read it might help with immune function too, which sounds great since I tend to catch colds easily. Just last month, I was sick for a week, ugh! Should I be taking it in capsule form, or is the tea better? And what about the dosage, like, how much is too much? I want to know what is the benefits of tulsi and if there's a trick to use it effectively. Hope someone here can share some insights—feeling a bit lost!
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