can you take ashwagandha and shilajit together - #25909
I am really confused about this whole ashwagandha and shilajit thing. A friend of mine started talking about how both are super powerful for energy and stress, and I thought, wow, I could really use that! I've been feeling drained and anxious lately, you know? Long work weeks are tough, and I've got kids and all, and it feels like I never get a break. I did some research, but it's kind of all over the place. Some sites say you can take ashwagandha and shilajit together, while others say not to mix them. Ugh! I don't wanna try them separately and mess things up. What if they interfere with each other? I found some stuff online saying ashwagandha is good for anxiety and shilajit is like a natural booster, but is it safe to combine them? Anyone have experiences with ashwagandha and shilajit together? I just want something that works without making it worse, you know? Help!
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