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can i take triphala and ashwagandha together
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General Medicine
Question #25921
20 days ago
93

can i take triphala and ashwagandha together - #25921

Emma

I am kinda confused about my supplement routine. Recently, I started taking ashwagandha for stress and stuff, and I heard that triphala is great for digestion, which I’ve been struggling with lately. My sister said she takes both and feels awesome, but I’m not sure if that’s safe for me. Can I take triphala and ashwagandha together? Like, I really wanna have a good balance, but I’m also worried about interactions. I read a few things online but they are kinda confusing and conflicting. I mean, sometimes I feel like my digestion's fine, but then it’s like a rollercoaster! And the stress? Ugh, feels never ending. Also, I've heard there are soooo many benefits to both but, how do I know I’m doing it right? I don’t wanna mess things up by mixing the two. Has anyone here had success taking triphala and ashwagandha together or anything?? Would love to hear your thoughts, my head´s spinning!

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Doctors’ responses

Dr. Raghuveer SN
I began my professional journey as a Duty Doctor at VBR Multispeciality Hospital, where I had the opportunity to manage a wide range of patient cases across various departments. This experience laid the foundation for my clinical approach—rooted in attentiveness, responsibility, and a deep respect for integrative healing systems. In 2021, I took a significant step forward by establishing my own practice, Prakriti Healthcare, with the vision of offering personalized and holistic Ayurvedic care. Through this clinic, I have been able to work closely with patients struggling with chronic illnesses, lifestyle-related disorders, and stress-related health conditions. My approach combines classical Ayurvedic principles with modern-day practicality, making healing accessible and sustainable for each individual. In September 2023, I joined Wellness by Heartfulness as an Ayurvedic Physician. This role has further enhanced my ability to provide community-based, preventive healthcare grounded in mindfulness, sattvic living, and traditional Ayurvedic therapies. It has also allowed me to work within a multi-disciplinary wellness model that emphasizes harmony between mind, body, and spirit. Most recently, in February 2025, I was honored to take on the role of Medical Reviewer at PharmEasy, where I contribute to ensuring the medical accuracy and relevance of healthcare content. This opportunity allows me to bridge clinical knowledge with patient education, helping people make informed health decisions online. My journey so far reflects a commitment to both traditional wisdom and evidence-based practice. Whether it’s through direct patient care or medical writing, my goal remains the same: to promote healing that is personalized, preventive, and empowering.
19 days ago
5
Yes, you can safely take Ashwagandha and Triphala together. They work on different areas: Ashwagandha helps with stress, anxiety, and low energy Triphala supports digestion and regular bowel movements How to take them: Triphala: At night before bed with warm water (1 tsp or 1–2 tablets) Ashwagandha: In the morning or evening with warm water or milk (½–1 tsp) They don’t interact negatively, but start with a low dose and watch how your body responds. Avoid if you’re pregnant or on strong meds (like for thyroid or blood pressure) without checking with a doctor.
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Taking triphala and ashwagandha together can actually be quite beneficial, and typically, there are no known negative interactions between the two according to Ayurvedic traditions. Triphala, which is a combination of three fruits – Amalaki, Bibhitaki, and Haritaki – is revered for its ability to strengthen digestion and support elimination, potentially helping to balance your digestive ups and downs. Its rasayana (rejuvenating) properties can gently detoxify and nourish the digestive tract, supporting healthy bowel movements and eliminating toxins, while also supporting your overall health and vitality. Meanwhile, ashwagandha is known for its adaptogenic qualities. It’s often used to manage stress due to its ability to promote balance in the nervous system, thus helping with the stress you are experiencing. It is considered a powerful rejuvenator and can help support muscle strength, energy levels, and overall vitality. In integrating these into your routine, consider taking triphala at night, ideally half an hour before bed, with warm water. This schedule leverages triphala's natural cleansing effects during the body's nighttime reparative cycles. A typical dose could be about half to one teaspoon of triphala powder, or as recommended on supplement packaging. For ashwagandha, taking it in the morning can be a great start to the day, helping manage any stressors. A common dose is around 300 to 600 mg per day, often taken with meals. It's important to choose a high-quality product and consider any current medications, as ashwagandha might interact with sedatives or thyroid medications. Your personal constitution or dosha balance can influence how you respond, so being attuned to how your body feels is crucial. Remember to stay consistent with them, but also be patient; Ayurvedic herbs usually take some time to exhibit their full effect. If you feel uncertain or you notice any adverse effects, it's wise to consult with a certified Ayurvedic practitioner or healthcare provider who can provide guidance tailored specifically to your prakriti (constitution) and current health status. They can ensure you are getting the full benefit without unnecessary risks.
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