how to reduce vatham in the body - #25946
I am really struggling with this whole vatham thing. Lately, I’ve been feeling super anxious and restless, and my digestion is just off – I mean, bloating and all that not fun stuff. A friend mentioned it could be related to excess vatham in my body. I did some googling but honestly, I'm a bit lost. About a month ago, I started a new job that's been really stressful, and I think it's kinda taken a toll on me. I also noticed my skin’s been super dry, which I read could be another sign of vatham out of whack. I’m wondering, how to reduce vatham in the body, like, naturally? I hear some people talk about certain herbs and foods but what actually works? I’ve tried some herbal teas but didn’t notice much difference. Should I also maybe change my diet, or even my routine? I guess I just need some solid tips on how to make this vatham thing chill a bit! Any advice would be super appreciated!
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