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how to reduce vatham in the body
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General Medicine
Question #25946
20 days ago
79

how to reduce vatham in the body - #25946

Ava

I am really struggling with this whole vatham thing. Lately, I’ve been feeling super anxious and restless, and my digestion is just off – I mean, bloating and all that not fun stuff. A friend mentioned it could be related to excess vatham in my body. I did some googling but honestly, I'm a bit lost. About a month ago, I started a new job that's been really stressful, and I think it's kinda taken a toll on me. I also noticed my skin’s been super dry, which I read could be another sign of vatham out of whack. I’m wondering, how to reduce vatham in the body, like, naturally? I hear some people talk about certain herbs and foods but what actually works? I’ve tried some herbal teas but didn’t notice much difference. Should I also maybe change my diet, or even my routine? I guess I just need some solid tips on how to make this vatham thing chill a bit! Any advice would be super appreciated!

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Doctors’ responses

Dr. Raghuveer SN
I began my professional journey as a Duty Doctor at VBR Multispeciality Hospital, where I had the opportunity to manage a wide range of patient cases across various departments. This experience laid the foundation for my clinical approach—rooted in attentiveness, responsibility, and a deep respect for integrative healing systems. In 2021, I took a significant step forward by establishing my own practice, Prakriti Healthcare, with the vision of offering personalized and holistic Ayurvedic care. Through this clinic, I have been able to work closely with patients struggling with chronic illnesses, lifestyle-related disorders, and stress-related health conditions. My approach combines classical Ayurvedic principles with modern-day practicality, making healing accessible and sustainable for each individual. In September 2023, I joined Wellness by Heartfulness as an Ayurvedic Physician. This role has further enhanced my ability to provide community-based, preventive healthcare grounded in mindfulness, sattvic living, and traditional Ayurvedic therapies. It has also allowed me to work within a multi-disciplinary wellness model that emphasizes harmony between mind, body, and spirit. Most recently, in February 2025, I was honored to take on the role of Medical Reviewer at PharmEasy, where I contribute to ensuring the medical accuracy and relevance of healthcare content. This opportunity allows me to bridge clinical knowledge with patient education, helping people make informed health decisions online. My journey so far reflects a commitment to both traditional wisdom and evidence-based practice. Whether it’s through direct patient care or medical writing, my goal remains the same: to promote healing that is personalized, preventive, and empowering.
19 days ago
5
How to Reduce Vayu in the Body: 1. Eat Warm & Soft Foods Only Eat cooked meals (khichdi, soups, rice, ghee, soft veggies) Avoid cold, dry, raw, or fried food Drink warm water, not cold 2. Follow a Routine Wake up, eat, and sleep at the same time every day Don’t skip meals or eat late 3. Use Oil (It’s Medicine for Vata) Add ghee or sesame oil to food Do warm sesame oil massage (abhyanga) 2–3 times a week before bath 4. Try Helpful Herbs Ashwagandha (for stress and sleep) Hingvashtak Churna (for gas) Triphala at night (for digestion) 5. Gentle Yoga + Breathing Do slow yoga (child’s pose, forward bend) Try simple breathing (Anulom Vilom, Bhramari) for 10 mins daily 6. Signs You’re Improving Less gas and bloating Better sleep Calmer mind and focus Stick with this for at least 10–15 days — you’ll start to feel more normal again.
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It sounds like you're dealing with a Vata imbalance. Vata dosha, associated with air and ether elements, can easily become aggravated by stress, irregular routine, and certain diets, leading to anxiety, restlessness, poor digestion, and dryness. Tackling Vata excess naturally involves practical changes in diet, routine, and lifestyle that you can implement right away. First, focus on grounding and warming foods. Incorporate more cooked, moist, and oily foods like cooked vegetables, soups, stews, and root vegetables like sweet potatoes and carrots. Avoid raw foods and excess cold or dry foods, as they can exacerbate Vata. Ghee (clarified butter) and sesame oil are excellent choices for cooking. Surround yourself with warm, nourishing beverages. Herbal teas like ginger, licorice, cinnamon, and cardamom, can ease Vata symptoms. Warm water throughout the day aids digestion as well. Routine is crucial for countering Vata. Try to eat meals at the same times everyday, establish a regular sleep schedule, and kick off your day with a grounding morning routine such as gentle yoga or meditation. These practices help stabilize the mind and nervous system, reducing anxiety and restlessness. Consider adding specific Ayurveda herbs known for balancing Vata. Ashwagandha is a revered adaptogen that can relieve stress. Capsules or powder in warm milk before bed may improve your sense of calm and relax the mind. Another remedy is Triphala, a blend of three fruits that can improve digestive health. Regular oil massages (Abhyanga) with warm sesame or almond oil can nourish your skin and calm the nervous system. Apply oil in long strokes along your limbs and circular motions over joints, wait 15-20 mins, and then bathe with warm water. Lastly, seek ways to manage work stress: small breaks, deep breathing, or walking in nature can collectively contribute to calming Vata. Remember that these changes need to be consistent over time to observe a real difference. If symptoms persist or worsen, consulting a healthcare professional knowledgeable in Ayurveda is always wise.
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