How to reduce hair fall hair thinning - #25957

HELLO SHRADDHA,

Hair loss and patchy alopecia in Ayurveda may be linked to- -Pitta imbalance-> excess heat in the body damages hair follicles. -Vata imbalance -> dryness and poor nourishment to hair roots - Kapha imbalance-> blockages in hair follicles due to toxins - Aggravated rakta(blood tissues) or Asthi dhatu(bone tissue)-> weakening hair structure

TREATMENT GOAL - stop hair fall and stimulate regrowth(scalp and eyebrows) - treat autoimmune/ inflammatory component(if alopecia aerate present) - nourish and rejuvinate hair tisues - support with diet, detox and lifestyle

Target is permanent reduction in patchy hair loss, improved immunity, and sustainable regrowth of scalp hair.

* HAIR REGROWTH AND FOLLICLE STRENGTHENING

1) BHRINGARAJ GHANVATI= 2 tabs twice daily in morning and night = powerful medicine for hair

2) AMALAKI RASAYANA= 1 tsp daily in morning =rejuvinates scalp, anti oxidant

3) NASYA= NARAYAN TAILA= 2 drops in each nostril every morning =opens blocked channels, supports eyebrow regrowth

* FOR PATCHY HAIR LOSS ( AUTOIMMUNE/ ALOPECIA ARETA)

1) BAKUCHI CHURNA + HARIDRA + MANJISTHA(equal part)= apply gently to patches for 10-15 min daily, avoid sun exposure = local application paste for alopecia patches

2) KAISHOR GUGGULU= 2 tabs twice daily after meals = blood purifier, anti-inflammatory, helps autoimmune scalp issues

3) GUDUCHI SATVA + AMRITARISHTA= 1 tsp satva + 20 ml arishta twice daily after meals = boosts immunity, reduces inflammation

STRONG REJUVINATING RASAYANS

1) BRINGARAJ TAILA= warm oil massage thrice weekly =deep scalp and eyebrow nourishment ( kerala Arya Vaidya sala or kottakal brand)

2) CHYAWANPRASHA SPECIAL(zandu, kottakal)= 2 tsp in morning =vitality, immunity , hair regrowth

3) SUVARNA MALINI VASANT(with mukta)= 125 mg once a day with milk =cellular rejuvination, hormonal rebalance, hair loss control

POWERFUL INTERNAL COMBINATION

going and mix equal parts of -amalaki churna -bhringaraj churna - shatavari churna - yashtimadhu churna -ashwagandha churna

Take 1 tsp with warm water or ghee every morning and night This nourishes rasa, rakta, asthi and majja dhatu- the tissues related to hair

STRONG LOCAL TREATMENTS

1) SCALP OIL REGIMEN MIX- -bhringaraj oil=50 ml - kalonjig oil= 15 ml - brahmi oil= 10 ml - castor oil= 10 ml Warm gently and massage scalp daily

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak - Kapalbhati= 5 mins balances hormones, improves scalp circulation

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SUGGESTED TEST -check ferritin, vitamin D3, B12 levels and correct if low

DO FOLLOW THIS CONSISTENTLY FOR 3-6 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA