Question #25986
20 days ago
113
I am not greeting my period fromlast 8 months - #25986
Jasmeet
I am not getting my periods from last 8 month and I am facing health issues also a very bad body pain felling lazy and tired every time becoming irritated on small things and facinggas issue also my skin is becoming dull and upper lip area becoming dark day my day
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Please do check
1.Vitamin D
2.Haemoglobin
3.TSH , T3&T4.
And also
4.USG scan of Abdomen and pelvis
Meanwhile you can start
1.Draksharishtam 15ml twice daily after food
2.Annabedi sindhooram caps 2-0-2 after food
3.Pravalabhasma capsule 2-0-2 after food
Do's
3-4litres of water /day
More focus on fruits and vegetables Include Sprouted grains
Practice yoga and meditation regularly
*Don'ts
Tea /coffee
Oily too salty sour sweet foods
Junk foods
Carbonated/soft drinks
Maida and its products
363 answered questions
23% best answers
done
Accepted response
0 replies
suggested blood test
-thyroid profile
-LH/FSH ratio
- Prolactin, estrogen, progesterone
-pelvic ultrasound= to rule out pcos or uterine issues
682 answered questions
20% best answers
done
Accepted response
0 replies
Your symptoms are suggesting of harmonal imbalance
Just mention your age
And do you have any illness??
Any H/o thyroid/ pcos??
1665 answered questions
21% best answers
done
Accepted response
0 replies
Need thoroughly examination please consult your nearest Ayurved Gynecologist.
1470 answered questions
49% best answers
0 replies
hello jasmeet,
what you’re going through is not just hormonal, it’s affecting your whole body, energy, mood, and even how you feel about yourself.
When your periods stop for 8 months, especially if you're not pregnant or in menopause age, Ayurveda looks at this as Apathya-Aaharajanya Aartava Kshaya that means your menstrual cycle (Aartava) is not being nourished or supported properly. Most likely, there’s Vata blockage (Apana Vayu vitiation) in the lower abdomen, and Pitta aggravation leading to skin changes, irritability, gas, and upper lip pigmentation.This condition is not just about the uterus. Your digestion (Agni), mental calmness, liver function, and reproductive channels (Artavavaha Srotas) they’re all connected. When one goes off, the rest follow. That’s why you're feeling tired, bloated, dull-skinned, and emotionally burnt out.
But don’t worry the cycle can come back naturally if we support the body to balance itself again.
Let’s work step by step(for 1.5 to 2 months)
Internal Medicines
1.Rajah Pravartini Vati – 1 tab twice daily after meals with warm water (helps restart period flow)
2.Ashokarishta – 15 ml + 15 ml warm water after meals twice daily (tones uterus, regulates cycle)
3.Kumaryasava – 15 ml + 15 ml water twice daily before meals (improves digestion + supports uterus)
4.Drakshavaleha – 1 tsp at bedtime with warm water (for energy and liver support)
5.Shatavari Churna – 1 tsp in warm milk morning or night (balances hormones)
6.Triphala Churna – 1 tsp with warm water at night if constipation or gas is severe
External + Lifestyle
1.Abhyanga (massage) with warm Dhanwantaram Taila 3x a week — legs, abdomen, lower back especially. Reduces Vata, body pain and emotional fatigue.
2.Castor oil hot compress on lower abdomen at night twice a week — very effective for opening Apana Vayu block.
Diet Suggestions
Avoid curd, cold drinks, fried food — they block Vata and delay periods further
Add: ghee, ajwain, jeera, methi in cooking
Eat: warm, nourishing meals like khichdi, moong soup, veg stew
Soaked almonds (5), 1 date, 2 figs every morning — builds Ojas and energy
Drink jeera-ajwain water throughout the day to reduce gas and bloating
Just to rule out deeper causes:
Thyroid Profile (TSH, T3, T4)
Pelvic ultrasound
Serum Vitamin D3
Serum FSH, LH, AMH
Blood Sugar
This is completely reversible with the right nourishment and daily rhythm. Don’t be scared your body is just in a state of pause. With this gentle push, you can start your cycle again and feel emotionally stable, fresher and more like yourself.
If you have any doubts, you can contact me.
Take care,
Regards, Dr.Karthika
209 answered questions
41% best answers
0 replies
1.Was your period regular before it stopped?
2. Any known condition? (PCOS, thyroid, stress?)
3. Current weight + height?
628 answered questions
33% best answers
0 replies
Mention your age,
Also get USG pelvic region done.
1278 answered questions
15% best answers
0 replies
HELLO JASMEET,
You mentioned
- no periods for 8 months
- body pain, laziness, fatigue
- irritability, gas, dull skin
- darkening of the upper lip area
This is a multi-faceted condition that suggests a deeper imbalance of your bodily systems, especially your reproductive system, digestive system, and mental emotional balance. Ayurveda calls this a tridoshic disturbance(especially vata and pitta)
involving
NO PERIODS= artava Kshaya/nashtartava
=dysfunction in the artavavaha srotas(reproductive channels), often due to vata imbalance, low dhatu (tissue) nutrition, hormonal depletion
BODY PAIN, LAZINESS= vata prakopa and Manda agni
= disturbed vata and weak digestion/metabolism
TIREDNESS= dhatu kshaya(depletion of body tissues)
= rasa and rakta Dhatu not adequently nourished
IRRITABILITY= pitta prakopa + manas dosha imbalance
= mental stress and pitta increase can cause irritability, mood swings
GAS= aginmandya+ apana vata vitiation
= weak digestion leads to ama(toxins) and bloating
DULL SKIN + PIGMENTATION= rakta dushti+pitta imbalance
=accumulated toxins and liver imbalance reflects on skin
ROOT CAUSES
you may be experiencing this due to a combination of
-Stress and irregular lifestyle
-improper diet
-overexertion or undernourishment
- use of hormonal medications or contraceptives in past
- sudden weight changes loss or gain
- poor digestion -> formation of ama-> blockage of reproductive channels
DETAILED AYURVEDIC TREATMENT
FOR MENSTRUAL IRREGULARITY
- RAJAPRAVARTINI VATI= 1 tab twice daily after meals with lukewarm water
=stimullates menstrual flow
-KUMARYASAVA= 15ml twice daily with equal water after meals
=supports uterus and digestion
-PHAL GHRITA= 1 tsp with warm milk in morning
= medicated ghee for female reproductive system
FOR HORMONAL AND EMOTIONAL BALANCE
-ASHWAGANDHA CHURNA= 1 tsp at bedtime with warm milk
=reduces stress, boosts strength
-SHATAVARI KALPA= 1 tsp twice daily with milk
=supports female hormones
FOR DIGESTION AND GAS
-HINGWASTAKA CHURNA= 1/2 tsp after meals with warm water
-TRIPHALA CHURNA= 1/2-1 tsp at night with warm water
=helps detox, promotes digestion
FOR SKIN AND PIGMENTATION
-MANJISTHADI KASHAYA= 15ml twice daily with warm water
=blood purifier
-LODHRA,YASHTIMADHU, CHANDAN POWDER PASTE= local application on dark upper lip
=mix with rosewater, apply daily for 20 min
DIET PLAN
FOODS TO INCLUDE
1) WHOLE GRAINS
-millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat
-quinoa, amaranth, red/brown rice
-rolled oats(not instant)
2) VEGETABLES
-focus on bitter, pungent, and astringent food
-bitter gourd, drumstick, methi
-cabbage, cauliflower, spinach, ash gourd
-avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC)
-amla=fresh or churna
-pomegrante
-apples, pears, papaya, berries
4) PROTEINS
-Plant based= Moong dal, massor dal, horse gram, sprouted lentils
-Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS
-cold pressed sesame oil
-ghee=1 tsp/day
-flax seed oil
-seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES
-turmeric, cinnamon, fenugreek, cumin, coriander, ajwian,
-black pepper+ ginger
FOODS TO AVOID
-cold and raw foods like smoothies, raws salads
- sugar and white bread=causes weight gain and acne
-fried or packaged foods= increases toxins
-milk,panner,cheese= can make cysts worse
-stress and late night= disrupts hormones
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM
-wake up before 7 am= sets hormonal rhythm
-hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight)
-meal timing= eat meals at regular intervals; no skipping
-sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance
-avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW
these helps removes toxins
-Triphala churna= 1 tsp at night with warm water
-CASTOR OIL=montly one 10 ml in milk at night
-Self oil massage= sesame oil daily before shower
-TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS
-malasana= opens pelvic region
-baddha konasana= improves circulation to ovaries
-Bhujangasana= stimulates abdominal organs
-setu bandhasana= balances thyroid and pelvic hormones
-paschimottanasa
-ustrasana
-suryanamskar= 5-7 rounds
PRANAYAM
-nadi sodhana= balances hormones, calms mind
- bhramari= reduces anxiety and supports pitutary
-kapalbhati= light version, support metabolism
MIND BODY CONNECTION
-practicue gratitude journaling, emotional release
-engage in art, music, or nature therapy
-reduce overthinking and over working- both aggravate vata
DO FOLLOW THIS CONSISTENTLY FOR 3-4 MONTHS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
682 answered questions
20% best answers
0 replies
Don't worry Jasmeet
If you have any reports then please share those too?
And start taking1.Rajahpravartni vati 1-0-1
2.tab. Aloes compound 1-0-1
3.shatavari choorna 1 tsf with lukewarm milk twice in a day.
4.Lohasava 20 ml with equal amount of Lukewarm water just after having meal twice in a day...
Take 1 tsf of powder of large fennel seeds with lukewarm water twice in a day..(empty stomach)
Along with these medicines include meditation,yoga, pranayam in your daily routine.
Follow up after 2 months.
483 answered questions
22% best answers
0 replies
Absence of periods for 8 months, known as amenorrhea, combined with other symptoms you mentioned — such as fatigue, body pain, irritability, and digestive issues like gas — indicate that there might be an imbalance in your body's doshas and possibly a disturbance in your dhatus (tissues) and agni (digestive fire). These issues can often be linked to high levels of stress, poor dietary choices, or underlying health conditions which need thorough examination.
First, it's important to consider the possibility of vata and pitta imbalance. Vata aggravation may lead to irregularities in your cycles, cause fatigue, and increase irritability, while pitta imbalance can lead to skin problems such as dullness and darkness on the upper lip area. To help rebalance these doshas, begin by incorporating a routine of grounding and calming practices in your lifestyle. Warm cooked foods like kitchari (a blend of rice and lentils) seasoned with cumin and coriander can assist in stabilizing Vata. Including ghee in your diet could also improve your overall nourishment and digestive power.
Your daily lifestyle should integrate practices such as Abhyanga, which is self-massage using warm sesame or almond oil, to soothe a vata imbalance. Regular yoga practice and pranayama (breath exercises) could be quite beneficial too in calming the mind and reducing stress. Cater towards mindfulness and allowing yourself moments of rest through meditation.
Hydration is key: ensure you're drinking enough warm water throughout the day, and aim to reduce foods that could increase agni imbalance such as overly spicy, oily, or fried foods.
Herbs like Ashwagandha and Shatavari are known in Ayurveda for their role in balancing hormones and supporting reproductive health. However, it is crucial to consult with a healthcare professional before starting any herbal supplements, especially if there are other medical concerns involved.
If your symptoms persist, the underlying cause should be thoroughly explored with an Ayurvedic practitioner or a healthcare professional, as there could be conditions requiring more immediate medical intervention. It may be necessary to undergo tests to rule out other causes such as thyroid issues or ovarian conditions. Immediate medical consultation is advised given the duration of symptoms and potential complications if left unchecked.
26302 answered questions
18% best answers
0 replies
HELLO JASMEET,
Based on your description, it appears you are experiencing amenorrhea(absence of periods since 8 months), along with chronic fatigue, irritability, body pain, digestive issues(gas), and skin pigmentation changes.
These are often signs of hormonal imbalances , possibly related to PCOS, thyroid dysfunction, stress or nutritional deficiency.
You should ideally consult a gynaecologist for lab test to confirm the cause
1) AYURVEDIC DIAGNOSIS
your symptoms suggest
-Artava kshaya=menstrual irregularity or absence
-Agnimandya= weak digestion
-Vatapitta dushti= imbalanced vata and pitta doshas
AYURVEDIC MANAGEMENT PLAN
2) INTERNAL MEDICINES
>FOR MENTRUAL REGULATION
-PUSHYANUG CHURNA= 1 tsp with rice water twice daily after meals
-ASHOKARISHTA= 20 ml with equal water after meals twice daily
-RAJAPRAVARTINI VATI= 1 tab twice daily after meals for 3 months not more than this
-KUMARYASAVA= 20 ml twice daily after food
> FOR HORMONAL BALANCE AND STRENGTHENING
-SHATAVARI CHURNA= 1 tsp with milk at bedtime
-DASHMOOLARISHTA= 20 ml with water after meals
-CHANDRAPRABHA VATI= 1 tab twice daily after meals with warm water
>FOR DIGESTION AND GAS ISSUES
-HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals
-AVIPAATIKAR CHURNA= 1 tsp at bedtime with lukewarm water
3) DIET
-eat warm, fresh and cooked meals
-ghee, sesame oil, moong dal, cooked vegetables
-fruits like pomegranate, papaya, and figs=good for menstruation
- herbal teas=ginger, cinnamon, fennel
AVOID
-cold,dry, processed or stale foods
-excess tea, coffee, spicy, and oily food
-ice water or cold drinks
4) LIFESTYLE
-wake up before sunrise if possible
YOGA=
-suryanamskar=5-8 rounds daily
- bhujangasana
-badddha konasana
- malasana
-vajrasana
-dhanurasana
-Massage body with ksheerbala taila
-take warm water bath
-reduce screen time and stress by meditation and pranayam
PANCHAKARMA ADVISED IF FEASIBLE
-uttar basti= specific treatment for female reproductive health
-oil massage and steam=detox and balancing vata
- Virechana karma= helps regulate pitta and menstruation
IMPORTANT TEST TO DO
-thyroid profile
-ultrasound pelvis
-serum prolactin, FSH,LH
-CBS, vitamin D, b12
You need a combined approach, correcting your digestion, pacifying vata and Pitta doshas, balancing hormones, and improving lifestyle
Ayurveda can be very effective but requires patience and consistency usually 2-3 months
THANK YOU
DR. HEMANSHU MEHTA
288 answered questions
26% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
16 hours ago
300 INR (~3.51 USD)
9 answers
Fatty liver urinetrack infection
AFSAN
13 hours ago
300 INR (~3.51 USD)
9 answers
Difficulty in conceiving and I have irregular periods
Shivangi
13 hours ago
300 INR (~3.51 USD)
9 answers
Right Knee osteoarthritis from 2 years
Akshata
23 hours ago
300 INR (~3.51 USD)
9 answers
How to cure irregular periods???
Sapna
14 hours ago
300 INR (~3.51 USD)
7 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
19 hours ago
300 INR (~3.51 USD)
7 answers
Will Ashwaganda and Guggul interact with my thyroid meds.
Natalia
8 hours ago
FREE
3 answers
Bloating ,altered bowel movement
Maryam
9 hours ago
FREE
2 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
10 hours ago
FREE
2 answers
Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak
Gauri
2 hours ago
FREE
1 answers
heart valve shrinkage mittal valve balooning i 1985
deepa babbar
9 hours ago
FREE
1 answers
Small Liver cyst and fatty liver jaundice was there but not now and lft was 42 now it is normal
Vn
2 hours ago
FREE
1 answers
Rumetide arthritis and joint Lubricant
Gourav Patidar
6 hours ago
FREE
1 answers
Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this.
Srividhya Dude
7 hours ago
FREE
1 answers
How to reduce inflammation in my body
Deepthi
5 hours ago
FREE
1 answers
How to erase post inflammatory Hyperpigmentation?
Ruchi
1 hour ago
FREE
0 answers
How to know if I have pcos or not
Shk
1 hour ago
FREE
0 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
1 day ago
FREE
2 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure the chronic Jock itch permenent
Akash
1 day ago
300 INR (~3.51 USD)
8 answers
Disturb and feel irritate all the time
Nikhat
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
1 day ago
300 INR (~3.51 USD)
6 answers
I am going under panchakarma treatment
Rashmi Ranjan
1 day ago
FREE
3 answers
How to reduce bloating, acid reflux an burbing
Nadine
1 day ago
300 INR (~3.51 USD)
6 answers
Kidney stone in right kidney please
Dilipsinh
1 day ago
300 INR (~3.51 USD)
7 answers
What causes Hypotonia in a baby
Yahuza Jibrin
1 day ago
FREE
1 answers
Hair fall problemamd pimpleon the face
Rsg
1 day ago
FREE
1 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
1 day ago
FREE
2 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
1 day ago
FREE
1 answers
Fat burning & muscle building, shredded body
Rakesh
1 day ago
300 INR (~3.51 USD)
6 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 day ago
FREE
3 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 day ago
FREE
1 answers
How to treat dry and dull skin by natural ways
Purva Topale
1 day ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
1 day ago
FREE
2 answers
What is the reason for urticaria and how to heal healing.
Anushka
1 day ago
FREE
3 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
1 day ago
FREE
1 answers
How to stop hairfalland hair thinning?
Sachin
1 day ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
2 days ago
FREE
4 answers
How to cure endometriosis along with ascites
Khushboo
2 days ago
FREE
4 answers
Body detox and need to improve my active ess
Jagadish
2 days ago
FREE
3 answers
How to reduce stomach and abdominal gassz
Amir
2 days ago
FREE
4 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
2 days ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
2 days ago
FREE
5 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
2 days ago
FREE
4 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
2 days ago
FREE
3 answers
Who treat porosis inorganic why
Sanjay
2 days ago
FREE
3 answers
How to detox body and rest my Gut
Deb
2 days ago
FREE
3 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
2 days ago
FREE
3 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
2 days ago
FREE
3 answers
premature.............................
vikrama singh
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.