Ayurvedic treatment for edema - #2625

I've been struggling with swelling in my legs for a while now, and it’s honestly starting to mess with my daily life. At first, I thought it was just because I sit at a desk all day for work, but even after taking breaks and moving around, the swelling doesn't go away. It's not just my legs anymore; my feet and even hands feel puffed up sometimes. A friend mentioned that it could be edema, and now I’m wondering if it’s something more serious or just poor circulation. I’m curious about ayurvedic treatment for edema because I’ve tried regular painkillers and diuretics from the pharmacy, but they don’t seem to really fix anything, just give temporary relief. I read a bit about Ayurveda online, and it seems like it takes a more natural and long-term approach. I’ve never tried Ayurvedic remedies before, so I don’t know where to even start. My diet isn’t the best (I’ll admit, I eat a lot of salty snacks and processed foods), and I don’t drink enough water. Could these habits be causing or worsening the swelling? Also, I haven’t been sleeping well lately, which I think makes it worse. I’ve heard stress can also trigger health problems, and my job’s been super stressful for the past few months. For context, I’m in my early 30s, not super active, and I’ve gained some weight over the last year, which I think might also be a factor. I’ve had blood tests and they came back normal, so my doctor didn’t seem too concerned, but I can’t ignore the constant discomfort. The swelling gets worse towards the end of the day, especially if I’ve been sitting or standing for too long. Compression socks help a bit, but not always. How does ayurvedic treatment for edema work for someone like me? Are there specific herbs, oils, or lifestyle changes that can reduce swelling? I’ve heard about things like Triphala and Guggul, but I don’t know how to use them or if they’re even appropriate for edema. Are there any detox practices or massages that are safe to try? I’m also interested in knowing if there are particular foods or drinks I should avoid or add to my diet. Is this something that can be managed long-term without relying on constant medication? Finally, could there be deeper causes for my symptoms that Ayurveda might address better than allopathic medicine? I’d appreciate any advice on where to begin, especially if there’s a way to combine Ayurveda with some light exercise or specific routines to prevent the swelling from getting worse.