I am suffering from iron deficiency .anemia since 1 year - #26387

Take tablet raktavardhak 1-0-1 after food with water Take Aarogyavardhini 1-0-1 after food with water Home remedies; Include pomegranate juice 100 ml daily Include ragi/ nachni atta for roti Include Palak, beetroot, doodhi carrot tomatoes in your diet. Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice. Fruits include apples / oranges/ strawberry/ jamun in your diet

Virechana is a therapeutic purgation process in Ayurveda primarily used to eliminate excess Pitta dosha and promote digestive balance. If you have been diagnosed with Mand Agni (sluggish digestion), Virechana may help rekindle the digestive fire and improve nutrient absorption. That, in turn, could potentially improve iron absorption, helping with your ferritin and hemoglobin levels. But the process should be done under strict supervision of a qualified Ayurvedic practitioner to ensure it is tailored precisely to your condition.

Sneha Basti, an oil enema, works primarily on balancing Vata dosha. While Sneha Basti can help in lubrication and nourishment, it may not directly impact iron levels but can support the overall balance of doshas and health of dhatus (tissues), indirectly benefiting hair health and reducing hair fall by softening and grounding Vata. It’s crucial that these procedures must be performed by skilled practitioners and not self-administered, as incorrect application could worsen your condition.

For dietary adjustments, incorporate iron-rich foods such as black sesame seeds, pomegranate, and leafy greens like spinach in your daily meals. Cooking in iron vessels helps increase iron content in food. Enhance iron absorption by including vitamin C-rich foods – add amla or fresh citrus to meals. Avoid consuming tea or coffee immediately after meals as they inhibit iron absorption.

Also, consider herbal preparations like Punarnava Mandur, but consult with your Ayurvedic doctor before beginning any new suppliments, to consider it align with your personal constitution. Regular yoga, especially asanas like bhujangasana (cobra pose) and surya namaskar (sun salutation), can encourage robust circulation and better nutrient delivery throughout the body.

Be sure to maintain a regular daily routine, grounded and serene lifestyle. Adequate rest and reducing stress levels can significantly contribute to the healing process and stave off hair fall. If your condition worsen or no improvement is noticed, it might be necessary to consult your doctor again, or consider allopathic follow-ups for additional bloodwork evaluation.

Your situation with persistent low iron and symptoms like sluggishness, drowsiness, and hair fall suggests some deeper imbalances which your doctor is addressing. The advice for Virechana and Sneha Basti can indeed help in managing Mand Agni, which refers to weak digestive fire. A weak agni can affect nutrient absorption, including iron, and result in reduced energy levels and poor dhatu (tissue) formation.

While Virechana (therapeutic purgation) can help eliminate toxins and balance the doshas, particularly Pitta, it’s crucial that this procedure be done under qualified supervision. It’s not a simple remedy and requires preparation (known as Purvakarma) and aftercare (Paschatkarma) to support proper healing and rejuvenation.

Sneha Basti (oil enema) can be highly beneficial for Vata disturbances, which relate to your hair fall and could even affect the absorption and storage of nutrients like iron.

While these procedures work internally, accompanying them with dietary and lifestyle adjustments can also promote better iron levels and address Mand Agni. Focus on including iron-rich foods such as dates, raisins, black sesame seeds, and amla in your diet. Ensure you’re having these alongside good sources of Vitamin C, like citrus fruits, to aid iron absorption. Avoid caffeine and calcium-rich foods that may hinder absorption, plenty of good rest and paced activity are vital.

You’re taking Dhatri Lauha, which should support your iron levels, if continued alongside these treatments — it might not be sufficient alone. As always, it’s crucial to follow your practitioner’s guidance closely given the complexity of the treatments involved and monitor progress with regular tests—especially if you’re making any changes.