Best Time to Sleep and Wake Up According to Vedas - #2651

For the last few years, my sleep schedule has been completely messed up. I go to bed really late, sometimes as late as 2 or 3 AM, and then I wake up groggy around 10 or 11 AM. I’ve been hearing a lot about how Ayurveda and the Vedas emphasize a certain rhythm to life, including the best time to sleep and wake up according to Vedas. I’m curious if fixing my sleep schedule according to these teachings could actually make a difference for me. Right now, I feel like I’m stuck in a loop of bad habits. I stay up watching shows or scrolling on my phone, and even when I try to sleep earlier, my mind keeps racing. When I wake up late, my whole day feels rushed and unproductive. I also notice that my energy crashes in the afternoon, and by evening, I feel completely drained. Is this because I’m not aligning my routine with what the Vedas suggest? I’ve read somewhere that the best time to sleep and wake up according to Vedas is tied to nature’s cycles, like the sun rising and setting. Does that mean I should be waking up at sunrise, even if I don’t feel rested? And what about sleeping—should I be going to bed right after sunset? It feels unrealistic with my current lifestyle, but I’m open to making gradual changes if it’s worth it. Another thing I’ve heard is that waking up before 6 AM, during something called the brahma muhurta, is really beneficial. But I honestly can’t imagine myself waking up that early unless I go to bed super early. Is it okay to start small, like shifting my schedule by an hour each week, or is it more effective to make a sudden change? How much does diet and screen time affect sleep, according to Ayurveda? I know I probably shouldn’t be using my phone late at night, but it’s become a habit I can’t seem to break. Also, does eating dinner late mess up the best time to sleep and wake up according to Vedas? I usually have dinner around 9 PM, and I’ve noticed that I feel heavier at night. Lastly, how do you know if your body has adjusted to this new rhythm? Will I just feel more energetic, or are there specific signs that I’m syncing with what the Vedas recommend? Also, what if I still feel tired despite following the best time to sleep and wake up according to Vedas? Could that mean something else is wrong? Would love to hear practical tips on how to reset my sleep in a way that’s actually manageable for someone who’s been on a night-owl schedule for years.