basic principle involved in ayurveda - #2661

I’ve been hearing a lot about Ayurveda lately, and I’m intrigued by how it’s supposed to balance the body and mind naturally. But before I dive deeper into it, I want to understand the basic principle involved in Ayurveda. I feel like understanding the foundation could help me figure out if it’s the right approach for my health issues. To give you some context, I’ve been struggling with random symptoms for a while now. My digestion is all over the place—some days I’m constipated, and other days I feel bloated and heavy no matter what I eat. On top of that, I often feel mentally foggy and tired, even after getting enough sleep. I’ve also started noticing some dryness in my skin, especially during colder months. It’s like my body is giving me mixed signals, and I don’t know how to interpret them. I’ve read that the basic principle involved in Ayurveda revolves around balancing the doshas—vata, pitta, and kapha. But how do I know which dosha is out of balance in my case? Do I need a consultation with a practitioner, or are there signs I can identify on my own? Another thing I’m curious about is how Ayurveda views digestion. I’ve come across the term agni, which I think refers to digestive fire, and it seems to be a key part of the basic principle involved in Ayurveda. Does this mean that all my symptoms—like bloating, fatigue, and even skin issues—could be tied to poor digestion? If so, how does Ayurveda suggest improving it? Are there specific foods, herbs, or practices that help? I’ve also seen people mention daily routines or dinacharya as part of the basic principle involved in Ayurveda. How important is it to have a set routine, and what should that include? I work irregular hours, so sticking to strict timings for meals or sleep might be tough. Are there flexible ways to incorporate these principles into a modern lifestyle? Lastly, is the basic principle involved in Ayurveda something that can work alongside other treatments? I’ve been taking over-the-counter meds for digestion and mild supplements for energy, and I’m wondering if adding Ayurvedic practices or remedies could complement these without causing any issues. I’d appreciate if someone could break down the basic principle involved in Ayurveda in simple terms and guide me on where to start. Should I focus on food, routine, or specific remedies first? Any advice would be really helpful.