Why does I get migrain headach - #2663

Migraines with vomiting can be incredibly disruptive, especially when no clear cause is identified after medical tests like an MRI. From an Ayurvedic perspective, migraines are often linked to an imbalance in Pitta dosha (heat and intensity) or Vata dosha (nervous system and stress). Here’s a holistic approach to managing your headaches: 1. Immediate Relief During a Migraine Coriander Water: Boil a teaspoon of coriander seeds in water, let it cool, and sip slowly. This helps soothe Pitta-related headaches. Peppermint or Lavender Oil: Apply a drop to your temples and gently massage for relief. Cold Compress: Apply a cool cloth to your forehead or neck to reduce heat and calm the nerves. 2. Preventive Practices Diet Adjustments Avoid spicy, oily, or fermented foods that can aggravate Pitta. Eat cooling, easily digestible foods like cucumbers, zucchini, coconut water, and rice. Stay hydrated but avoid iced water, which disrupts digestion. Include spices like fennel, coriander, and turmeric to reduce inflammation. Daily Routine Tongue Scraping and Warm Water: Begin your day with a cleansing routine to remove toxins. Regular Meals: Eat at the same time daily to regulate digestion and prevent migraines triggered by irregular eating habits. Stress Management Breathing Exercises (Pranayama): Try nadi shodhana (alternate nostril breathing) to calm the nervous system. Meditation: Spend 5-10 minutes focusing on your breath to reduce mental strain. 3. Herbal Remedies Triphala: Supports digestion and detoxification, which can help reduce migraine frequency. Brahmi: A calming herb that helps reduce stress and promotes mental clarity. Ashwagandha: Balances stress and strengthens the nervous system. 4. Additional Tips Identify Triggers: Keep a headache diary to track what might trigger your migraines (e.g., specific foods, stress, screen time, or dehydration). Regular Sleep: Aim for a consistent sleep schedule, as irregular sleep patterns can worsen migraines. Limit Screen Time: Reduce blue light exposure from screens, especially at night. When to Consult a Professional If migraines persist despite these changes, it may help to consult an Ayurvedic practitioner for a personalized plan, including identifying your specific dosha imbalance. By addressing your diet, lifestyle, and stress levels, you can significantly reduce migraine frequency and intensity. Let me know if you'd like more guidance