ayurveda videos

Question

I’ve been trying to understand Ayurveda better, but reading long texts and books feels overwhelming for me. I think watching Ayurveda videos could be a great way to learn, especially if they simplify the concepts and show practical applications. I wanted to ask if anyone here knows of good Ayurveda videos for beginners like me.

Here’s why I’m interested: I’ve been dealing with low energy levels, digestive problems like bloating, and skin issues that flare up randomly. I feel like I’m constantly trying to guess what’s causing these problems, but I can’t figure out a consistent pattern. I’ve heard Ayurveda looks at health in a holistic way, which seems like it could help connect the dots for my symptoms.

The thing is, when I search for Ayurveda videos online, I get a mix of long lectures, DIY recipes, and vague lifestyle tips. What I really need are practical Ayurveda videos that explain things like how to identify your dosha, adjust your diet based on Ayurveda, and build daily routines (like dinacharya). Does anyone know of videos that break down these topics in a clear and actionable way?

I’d also like to find Ayurveda videos that explain digestion and agni (digestive fire). My digestion has always been unpredictable, and I’ve read that balancing agni is key in Ayurveda. Are there videos that show how to improve digestion through simple changes, like eating certain foods or using specific spices? I’d also love if the videos had visuals, like how to prepare herbal teas or meals that align with Ayurvedic principles.

Another thing I’d like to know is whether there are Ayurveda videos for stress relief and mental health. I’ve been feeling restless and anxious, especially at night, and I’m curious if Ayurveda offers quick breathing techniques or other remedies I can use to calm my mind. Watching a guided video would make it easier for me to practice these techniques instead of just reading about them.

Finally, are there any reliable YouTube channels or platforms dedicated to Ayurveda that you’d recommend? I want to make sure the information is accurate, but also easy to understand for someone who’s new to this. Bonus points if the Ayurveda videos include subtitles or visuals to make learning more engaging!

If anyone here has found helpful Ayurveda videos for their own health journey, I’d love to hear about your recommendations. Whether it’s about diet, stress, or general routines, I’m open to exploring different topics.

Dr Sujal Patil · Accepted Answer

Your symptoms suggest possible vata-pitta imbalances. Here's a step-by-step beginner's guide:

Balancing Doshas

At-Home Tips:
Observe your dominant traits and patterns (vata: dry, light, variable; pitta: warm, intense, sharp). Mixed dosha imbalances often require moderation of extremes.
Focus on grounding, nourishing practices to stabilize vata, and cooling, calming measures to balance pitta.
Diet for Energy & Digestion

Vata-Pitta-Friendly Foods:
Favor warm, cooked meals over raw or cold foods.
Include healthy fats like ghee or coconut oil to moisturize internally.
Spices: Turmeric, coriander, fennel, and cinnamon balance vata and pitta.
Avoid: Spicy foods (irritates pitta) and processed snacks (aggravates vata).
Simplified Daily Routine

Morning:
Sip warm water or ginger tea.
Meditate or journal for 5–10 minutes to ground yourself.
Evening:
Abhyanga (self-massage with warm sesame oil) 2–3 times a week.
Dim lights and avoid screens an hour before bed.
General Tips

Keep meals simple—dal, rice, and cooked vegetables work well.
Avoid skipping meals, as it disturbs vata and weakens digestion.

Dr. Ayush Varma · Answer

Sounds like you're diving deep into understanding Ayurveda, which is awesome, but yeah, totally get how daunting it can be with all the info out there. For videos, visuals can really help bring it all together, no doubt. You mentioned low energy and those sneaky digestive probs, huh? Let's try and tackle that Ayurvedically.

First off, YouTube's a goldmine for Ayurveda stuff, but filtering the good from the meh is key. I'd check out Dr. Pradeep Chauhan's channel, he's pretty grounded in his explanations, often spotlighting how to balance doshas — great starting point if you're trying to peg down whether you're more Vata, Pitta, or Kapha. He gets into how diet can subtly shift your health, which could be a game-changer for those bloating woes and skin mysteries.

For digestion and that agni you mentioned, these might not all have subtitles, but they often include great demos. Ayurvedic channels like "Satvik Movement" showcase everyday changes—think spices like cumin, coriander, and fennel—that can boost digestive fire. Maybe catch videos on making herbal teas, which they often show step-by-step.

When it comes to stress relief and mental health through Ayurveda, meditation, and pranayam (breathing exercises) can do wonders. You could try the Art of Living's YouTube – they lay out simple techniques to calm anxiety and such, with guided practices. Dr. Vasant Lad’s videos often delve into mindfulness, with practical tips for restlessness too.

As for reliable channels, try Banyan Botanicals on YouTube—they share a range of info, from recipes to daily routines, making it easy to soak up all those holistic vibes. And hey, these often have visuals which helps in understanding better, no need to get lost in those long reads.

Hope that helps you navigate your way a bit more, and remember it’s about what resonates with your own wellness journey. Experiment, learn, and gradually the patterns might just reveal themselves clearer. Happy exploring!

ayurveda videos - #2666

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