Moksha Therapy - #2727

I recently came across the term moksha therapy while researching Ayurvedic and holistic healing methods, but I don’t fully understand what it is or how it works. From what I gather, moksha therapy seems to be about achieving some kind of deep healing or even spiritual liberation. Can someone explain moksha therapy in a simple way and how it might be relevant for someone like me? Here’s some background: I’ve been feeling really weighed down lately, both physically and emotionally. My body feels heavy and tense all the time, and mentally, I’m stuck in a loop of stress and overthinking. I’ve tried things like yoga and meditation, but while they help a little, I feel like something deeper is missing. Could moksha therapy address both the physical and mental side of this? Does moksha therapy involve specific treatments or practices? For instance, is it something like Panchakarma or Abhyanga, or is it more about the mental and spiritual aspects? I’ve seen mentions of detoxification, but I’m not sure if moksha therapy focuses on cleansing the body, mind, or both. I’m also curious about whether moksha therapy is customized to an individual’s dosha or specific imbalances. I tend to have a lot of Vata characteristics—restlessness, dryness, and trouble sleeping—but I also feel stuck in a Kapha-like lethargy sometimes. Would moksha therapy include steps to balance these doshas? Another thing I want to know is whether moksha therapy is a one-time treatment or a longer process. Do you need to follow a strict routine or make significant lifestyle changes to get the full benefits? I’m open to making adjustments, but I want to know what kind of commitment it requires. Lastly, does moksha therapy include any spiritual or meditative practices? I’ve been interested in the idea of connecting the body and mind through Ayurveda, but I’m not sure how practical it is for someone who’s just starting out. Is it effective for stress relief and physical detox, or is it more focused on deeper spiritual healing? Also, are there specific centers or practitioners that specialize in moksha therapy, or is it something you can explore at home with guidance?