How to reduce esr in ayurveda - #2761
I recently got my blood test results, and my ESR (erythrocyte sedimentation rate) is higher than normal. My doctor said it’s a sign of inflammation in the body but couldn’t pinpoint the exact cause. I want to explore how to reduce ESR in Ayurveda and if there are natural ways to manage this issue. I don’t have any major symptoms apart from occasional joint pain and fatigue, but I do feel more tired than usual. Could these be linked to the high ESR levels? Does Ayurveda approach this by reducing inflammation directly or by addressing the root cause? Are there specific herbs or treatments that help lower ESR, like turmeric, Ashwagandha, or Triphala? I’ve also heard that diet plays a role in inflammation. Are there foods I should avoid or include in my diet to reduce ESR levels? I eat a lot of processed foods and drink tea multiple times a day—could these be contributing to the problem? Lastly, how long does it take to see a noticeable reduction in ESR with Ayurvedic treatments? If anyone has faced similar issues and managed to reduce their ESR through Ayurveda, please share your experience and tips.
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