Ayurvedic medicine for amenorrhea - #2842

I’m 28 years old and haven’t had my periods for over four months now. My doctor ruled out pregnancy and suggested it could be due to stress or hormonal imbalance. I’m looking for ayurvedic medicine for amenorrhea that can help restore my cycles naturally. Does ayurvedic medicine for amenorrhea address the root cause, like stress, poor digestion, or a Kapha imbalance? I’ve read about herbs like Shatavari and Ashoka being helpful—are these commonly used for amenorrhea, and how should they be taken? Are there any dietary or lifestyle changes that should accompany ayurvedic medicine for amenorrhea? For instance, should I avoid cold or processed foods and focus on warm, nourishing meals? Lastly, how long does it usually take to see results with Ayurveda, and are there any potential side effects to be cautious about? If anyone has used Ayurveda for similar issues, I’d love to know what worked for you.