Ayurveda Pitta Vata Kapha - #2898

For the past few years, I've been feeling all over the place with my health like it’s never consistent. Some days I’m super energetic but then burn out fast, get really irritable, and can’t even focus on anything. Other days, I feel heavy, sluggish, and can’t get motivated no matter how hard I try. And then, there are days where I’m jittery or anxious, like my mind’s going a mile a minute but my body can’t keep up. I was reading about Ayurveda and came across something called Pitta, Vata, and Kapha. I think it’s connected to why my health feels so up and down, but I don’t totally understand it. Apparently, Ayurveda divides people into these types Pitta, Vata, and Kapha and I might have imbalances in all three? Or maybe I’m not balancing them properly in my lifestyle? I found a quiz online that said I’m mostly Pitta, with Vata as my secondary type. But here’s the thing: I also have a lot of Kapha-like symptoms, like weight gain and feeling tired. Is it even possible to have issues with all three at once? And how does Ayurveda Pitta Vata Kapha theory actually work in real life? For example, I noticed when I eat spicy food (which I love), I get heartburn and feel super irritated afterward—so does that mean my Pitta is too high? At the same time, when I skip meals, my hands shake, and my mind gets super foggy—is that my Vata? And then there’s my Kapha: I always seem to gain weight even though I try to exercise and eat healthy. If Ayurveda Pitta Vata Kapha types are supposed to guide you, how do I balance all these weird symptoms? I’m also struggling to figure out what to eat or avoid. Should I follow a Pitta-focused diet since that’s my dominant type, or do I need to think about all three? Are there Ayurvedic herbs or treatments that work for balancing multiple doshas at the same time? And how do I even figure out which one to prioritize? Is this something I can manage with diet and habits, or do I need to see a specialist? Lastly, I’m really curious how Ayurveda Pitta Vata Kapha ties into emotional health too. Like, are my stress and mood swings connected to these imbalances? If anyone has been through something similar or knows a good starting point, I’d love to hear your advice.