Dosha Definition - #2952

I’ve been trying to understand Ayurveda better, but I keep getting stuck on the concept of doshas. Can someone explain the dosha definition in simple terms and how it applies to health? 🌿✨ I know there are three doshas Vata, Pitta, and Kapha but I’m not entirely clear on what they represent and how they influence the body. For example, I often feel bloated and restless, especially when I skip meals or eat on the go. But at other times, I get irritated easily and feel overly warm, like my body is on edge. Do these symptoms mean I have both Vata and Pitta imbalances? Or are they just part of my natural constitution? How does the dosha definition help people figure out what’s going wrong with their health? 🤔🔥 I’ve also read that the doshas are connected to the elements air, fire, water, earth, and ether. How does that work in real life? For instance, if someone is more Vata, does that mean they’ll always have issues with dryness or cold, or can it change based on diet and lifestyle? Does the dosha definition explain why people have different reactions to the same foods or environments? 🥗❄️ Another thing I’m curious about is whether your dosha stays the same throughout your life. I feel like I used to be more balanced when I was younger, but now I have more digestive issues and feel more tired than I used to. Does the dosha definition include information about how to adjust as you age or go through different phases of life? And how do seasonal changes affect your dosha? 🌸🍂 Lastly, how can I figure out my primary dosha and if it’s out of balance? Are there physical signs, mental patterns, or tests I can take? I want to start making changes to my diet and routine, but I’m afraid of doing the wrong thing if I don’t fully understand the dosha definition. If anyone has practical advice or resources for a beginner, that would be amazing! 🙏💡