Kerala Ayurveda Eranda Sukumaram Oil is indeed frequently used in Ayurvedic practice to ease back and joint pain, possibly caused by aggravated Vata dosha—often a result of over-exertion like heavy lifting you mentioned. It’s based on castor oil, known for its warming and lubricating properties, soothing Vata and thereby helping with pains.
To use it, start by taking a small amount of the oil, perhaps about a teaspoon. Warm it slightly by rubbing it between your hands or using a warmer. Gentle warmth can enhance its absorption and efficacy. Then, apply it to the affected area by massaging in a circular motion—preferably in the morning or early evening. You might want to do this daily for consistent relief, but pay attention to how your body reacts.
The oil might have a mild herbal smell, typically not overpowering, but if you’re concerned about allergies, do a patch test first. Apply a bit on your inner wrist and see if there’s any reaction within 24 hours. Trust your body’s response.
If you find the pain persisting or worsening, it’s crucial to consult a healthcare provider. The ache could be indicative of something requiring more than home remedies. In any event, avoid lifting heavy objects for a while to allow your body to recuperate, and consider integrating some light yoga exercises to improve flexibility and strength over time. This can aid in addressing the root cause of muscle and joint tension.
