A.J. Cough Churna is indeed known within the realm of traditional Ayurveda for helping soothe coughs and support respiratory health. Its composition usually includes herbs like Talisadi, Sitopaladi, and Kantakari, which are believed to balance the doshas, especially vata and kapha, which can contribute to persistent coughs. For your dry and scratchy throat, these herbs help by moisturizing and soothing the respiratory tract, while also promoting healthy breathing.
Given your mention of a sensitive stomach, it’s important to proceed with some caution. To mitigate any digestive disturbances, it would be best to take this churna with warm honey or luke-warm water. The enzymes in honey can aid digestion and act as a carrier, enhancing the efficacy of the herbs.
For dosage, typically, one teaspoon (around 5 grams) twice a day is a conventional recommendation. However, start with half a teaspoon to observe how your body reacts, particularly considering your stomach sensitivity. It should be taken ideally on an empty stomach in the morning and another dose in the afternoon or evening. If you notice any discomfort, reduce the dosage or stop its use.
In addition to using the churna, inhaling steam infused with eucalyptus oil can open the airways and provide relief from wheezing. Ensure you also stay hydrated, as it helps thin mucus and relieve the scratchiness in your throat.
If the cough persists or worsens, especially with wheezing, consider consulting a healthcare provider. Persistent symptoms might require further assessment to exclude any pulmonary issues. Balancing your agni, or digestive fire, with light, warming meals might also facilitate overall healing.
