Everest Kaidaryadi Kashaya Sookshma Churna is a formulation that can help boost immunity, commonly used in Ayurveda for its efficacy in supporting respiratory health. Your experience of feeling sluggish might relate to how your body is metabolizing the remedy, which can suggest an imbalance in your doshas, particularly if Vata and Kapha are involved. The chest pressure, cough, and sinus headaches you describe might indicate that Kapha is elevated, leading to congestion or accumulation.
Regarding usage, it’s typically recommended to take the churna as per prescribed dosages, which could be about 1 to 2 teaspoons twice daily, ideally after meals to aid digestion and its effects on clearing any mucus build-up. You can mix it with warm water or honey to help with taste and enhance absorption. Ensure you’re not consuming cold or heavy-to-digest foods, as these can aggravate Kapha and Vata imbalances. Instead, opt for warm, lighter meals to support your digestive fire, Agni.
Mixing it with other herbs could be beneficial, but it’s crucial that such combinations are based on specific recommendations, considering your overall constitution and current symptoms. Ashwagandha or Tulsi might complement this churna, but consult an Ayurvedic practitioner for personalized advice, since incorrect combinations or dosages can have opposite effects.
The pressure in your chest and headaches should be monitored closely. These symptoms could indicate a secondary issue beyond the churna’s typical side effects. If the symptoms persist or worsen, it’s important to contact a healthcare professional promptly to rule out any underlying conditions requiring immediate attention.
