Dream disturbances, especially those linked with anxiety or unsettling imagery, typically suggest an imbalance in both the mind and body’s prana, or life force, reflecting a dis-harmony in vata dosha. SNA Swapnasudha is indeed a concept often addressed in Siddha-Ayurvedic traditions to help restore this balance specifically related to the mind during sleep. This approach centers on harmonizing the doshas to promote restful, undisturbed sleep, thereby soothing the mind.
Looking at your symptoms through this lens, it’s clear that stress linked to your work may be aggravating vata. This can escalate anxiety, leading to restless sleep and unsettling dreams. First, focus on grounding vata by establishing a consistent sleep schedule—aim to go to bed and wake up at the same time daily. Evening rituals like a warm, calming bath with a few drops of sesame oil can help soothe excessive vata.
Next, consider incorporating Ashwagandha—commonly known as an adaptogen in Ayurveda—into your routine. Take about half a teaspoon of Ashwagandha powder in warm milk before bed, which may help calm the nervous system. Pair this with mild yoga practices like Shavasana or Yoga Nidra, ideally before sleep, to further support relaxation.
Daily meditation, centered on deep, rhythmic breathing, also aids in pacifying restless mental activity. However, if anxiety persists or dreams become more intense, consulting a healthcare provider specializing in Siddha or Ayurveda might also be necessary. Immediate attention is warranted if you experience heightened symptoms, including persistent physical discomfort or if these experiences severely impact daily life. Balance and calming measures tailored to your constitution may offer significant relief, but professional guidance is crucial for personalized treatment.



