Vaidyaratnam Bruhath Triphala Choornam - #30955
I am really confused and worried about my digestion lately. For the past few months, I’ve been having this bloating and occasional stomach cramps, which I thought was just like stress-related or something. But then, I heard about Vaidyaratnam Bruhath Triphala Choornam from a friend who swears by it. She said it helped her a ton with, you know, regularity and all that good stuff. I finally thought maybe I should try it out, but I'm a bit skeptical. I started using Vaidyaratnam Bruhath Triphala Choornam about a week ago and at first, I felt like it was helping a little. But then I read somewhere that if you take too much, it could cause more issues, like loose stools or something? I don’t want to end up making things worse! 🤦♀️ Also, is there a right time to take Vaidyaratnam Bruhath Triphala Choornam? Like should it be before meals or after? I mix it with warm water but felt like it didn’t do much the last couple of days. Just trying to figure out if I’m doing this right or if there’s a better way to use it. Do you think I should be concerned about any side effects or just stick with it a bit longer? Would really appreciate any advice!
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Doctors’ responses
Triphala, known for its tridoshic qualities, typically supported for digestion when consumed properly. The Vaidyaratnam Bruhath Triphala Choornam is a popular choice, and should be used wisely to avoid side effects. Starting with dosage, about 1 teaspoon at night with warm water suits most people. Ideally taken on an empty stomach, it’s to enhance absorption and effectiveness.
Overuse might actually lead to discomfort like loose stools, confirming your concerns. If you experienced such symptoms, reducing dosage a bit might help. It’s more beneficial to start with smaller amounts and gradually increase as your system adjusts, rather than taking large amounts at once.
Timing is another crucial aspect. Consuming it in the evening or at night is recommended because it assists in gentle detoxification and aids the body’s natural processes overnight. For someone dealing with bloating and cramps, ensure your diet is also supportive — including warm, cooked foods with minimal processed contents. Avoid raw, gas-inducing foods which may worsen discomfort.
While you mentioned you heard it’s fine, Triphala should be used with understanding individual constitution. If you’re Vata predominant, balancing it with warm water is good, but adding a teaspoon of ghee might beneficial. If you sense your Pitta is high, opt for a cooler vehicle like aloe juice or simply reduce intake to half or quarter teaspoon.
Lastly, remember that persistence is essential — Ayurveda often requires time to show optimal benefits. If concerns persist after adjustments, or if there’s an emergency or sudden issue, seeking advice directly from an Ayurvedic professional would be wisest. They could provide personalized recommendations based on finer details of your prakriti and current state.

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