Ah, knee pain can be such a struggle, especially when it hits hardest in the morning or after sittin’ for a spell. Janu Pichu could be a helpful option for your mom, and sounds like you’re on the right track with what you’ve read. It’s all about soothing the knee through warmth, oil, and care.
So, what essentially happens in Janu Pichu? It’s a method where medicated oils, usually warmed, are applied with a cotton pad to the knee joint. This is left for a while to let the oils really soak in. The heat and the properties of the oil aim to reduce inflammation, enhance blood circulation, and promote mobility. And don’t worry, it’s not just for arthritis; it can help with general joint aches too.
As for the kinda oils used, there are a few classics. Mahanarayan oil and Dhanwantharam oil are popular ones for these types of discomforts. These aim to alleviate Vata dosha, which is often associated with joint issues. But yeah, they usually warm it up a bit—it ain’t hot, just warm enough to feel soothing—before applying it.
Now, for the session specifics, each can last around 30 to 45 minutes. Frequency varies, but starting with 7-10 consecutive days often yields results. Then, it usually tapers based on how she’s feelin’. Always good to have a practitioner’s advice on this though, since they can adjust to her specific condition and needs.
Safety-wise, it’s mostly fine for older folks, but definitely check with a therapist, especially if she’s taking other medications or has different health issues. And yes, combining it with gentle stretching, yoga poses like the gentle Surya Namaskar can amplify benefits. Diet tweaks—more anti-inflammatory foods, like turmeric milk or ginger tea—can be great additions too.
Hope this helps navigate a path to manage the knee pains. Good luck with however y’all decide to tackle it!
