Nightfall ki samasya ko samajne k liye sabse pehle hum aapka prakariti yaani dosha ko dekhte hain. Bohut baar ye baat samne aati hai ki vaat dosha ke bikshaann se aisi samasya ho sakti hai. Vaat ke karan hi man mein chanchalta, maansik kamjari aur sharirik samasya hoti hain. Isiliye vaat dosha ko sam pratishtha karke hum iss samasya ka hal nikal sakte hain.
Deh se adhik aapko apna man abal banana padega. Din mein teen baar acha prasad lo, jo ki vaastvik satvik bhojan ho jaise ghee, milk, fruits aur whole grains. Rat ko khane se do ghanta pehle khane ka samay rakhna chahiye. Ratri ko garmi wale khane khana aapko is tark ke saath nightfall ko reduce karne mein help kar skta hai.
Vaat ko shaant karne ke liye aap Lavangadi Vati aur Ashwagandha churna bhi le sakte hain. Har din sham ko Ashwagandha ki churna ko doodh ke saath lena aapke liye faydemand ho sakti hai. Ashwagandha stamina badhata hai aur man ko shanti deta hai jo ki nightfall se hone vali kamjori ko dur kar sakta hai.
Agar aap basker, 10 minute Pranayama bhi kar lete hain to aapka dhyan center ho payega jo aapke woh distraction aur bhoolne ki problem ko kam karega. Oil massages bhi beneficial hote hain, Vata ko balance karne mein. Sesame oil se massage aapke sharir ke sukhsham avayavon ko boost karega.
In cheezo ka regular practice karne se nishit tor pe aapko improvement dekhne milega, par yaad rahe, agar nightfall ya kisi aur samasya ke reason se severe discomfort ho, to samay par chikitsak se salaah zarur lein… Desh ke kisi experienced vyakti se sampark karein yadi baatcheet ki zarrorat mehsoos ho.
Nightfall, or “nocturnal emission,” is common and often occurs due to an imbalance in your doshas, particularly an increase in pitta and vata. When these doshas are not in harmony, it can lead to issues like the ones you’re experiencing, such as restlessness, anxiety, and even forgetfulness.
First, let’s focus on balancing your doshas and strengthening your body’s tissues (dhatus). You can start by incorporating certain dietary and lifestyle changes. Begin by reducing spicy, fried, and oily foods, which aggravate pitta dosha. Opt for a diet rich in cooling and nourishing foods like whole grains, boiled vegetables, and fresh fruits. Consuming milk with a pinch of nutmeg before bed can also help in promoting deeper sleep.
Meditation and pranayama are essential in stabilizing vata dosha and calming the mind. Try practicing deep breathing exercises for 15-20 minutes each day to improve concentration and reduce anxiety. Engage in physical activities or exercises daily to ensure healthy circulation and energy flow through the nadis.
Herbal supplements such as Ashwagandha and Shatavari can be beneficial for strengthening your reproductive tissues and supporting overall vitality. Take these under the guidance of a trained practitioner.
If your symptoms persist or worsen, consult an Ayurvedic practitioner for a personalized evaluation. It is essential to address any potential underlying condition promptly.
