Tridosha theory - #3147
I’ve been reading about Ayurveda and came across the tridosha theory, but I find it a bit confusing. Can someone explain the tridosha theory in simple terms and how it applies to maintaining health? From what I understand, the tridosha theory refers to vata, pitta, and kapha as the three doshas that govern the body. Is it true that imbalances in these doshas lead to illness? How can you figure out which dosha is dominant in your body and whether it’s out of balance? If you’ve worked on balancing your doshas using the tridosha theory, what changes made the most difference for you? Did you adjust your diet, lifestyle, or incorporate specific herbs to target certain doshas? I’d love to know how this theory is applied in daily life for both preventing and treating health issues.
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