For concerns related to premature ejaculation and stamina recovery, it’s crucial to look at your overall dosha balance and lifestyle. In the Siddha-Ayurvedic tradition, frequent masturbation is often linked to vata imbalances, which can affect energy levels, focus, and overall stamina. Addressing these interruptions is about nurturing your body and energy systems back into balance.
To begin, consider dietary adjustments to pacify vata. Incorporate warm, nourishing foods like soups and stews, rich in herbs like ashwagandha and shatavari, which have rejuvenative properties that help strengthen the body’s dhatus (tissues). These herbs, traditionally used in our practice, support vitality and energy restoration.
Specify your rest periods and maintain a consistent sleep schedule, as irregularity can aggravate vata, further diminishing stamina. Engage in grounding activities such as yoga and meditation to balance energy flows and calm the mind, crucial parts of spiritual and physical refinement in our discipline.
Regarding the supplements you mentioned: Himalaya Tentex forte and Confido might provide support, but they’re not a standalone solution. Also, while multivitamins can be beneficial, they should be tailored to actual nutritional deficiencies, not just consumed generically.
Most importantly, if you find these measures insufficient after a period, seeking direct consultation with a qualified Siddha-Ayurvedic practitioner is vital to ensure a holistic treatment plan. Recovery is possible, but it has to match your unique constitution and circumstance, considering potential deeper issues that might require additional strategies or therapies.
