Chariya food - #3157
I’ve been trying to understand how chariya food fits into Ayurvedic dietary practices. Can someone explain what chariya food is and its role in balancing doshas? Lately, I’ve been feeling sluggish and bloated after meals, and someone suggested looking into chariya food for lighter, more nourishing meals. From what I understand, chariya food is linked to sattvic principles and focuses on simplicity and digestibility. Does it work for people with sluggish digestion or is it more for maintaining a healthy lifestyle? If you’ve incorporated chariya food into your routine, what kind of meals did you prepare? Are there specific foods to avoid or include to ensure it aligns with Ayurvedic recommendations? I’d love to hear how it helped improve energy levels, digestion, or overall well-being.
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