Charak Urtiplex Capsules are primarily designed to address skin-related concerns rather than digestive issues, which indicates there might be a mismatch between the remedy and your symptoms. However, addressing digestive issues through Ayurveda involves understanding and balancing your dosha constitution, which for digestive disturbances often involves the vata or pitta dosha.
For your bloating and post-meal discomfort, it may be worth exploring remedies that specifically target agni, or digestive fire. Introducing cooling and soothing foods can help to calm pitta if it’s aggravated. Try consuming aloe vera juice or amla (Indian gooseberry) which can help to soothe and stabilize your digestive system.
Meanwhile, in terms of practical actions, adjusting your meal routine could yield significant benefits. Small, frequent meals support balanced digestion, unlike irregular patterns which disrupt agni. Avoid combining too many food types in one sitting, especially incompatible ones like milk and sour fruits (a source of tamasic combinations). Listening to hunger cues is crucial; eating only when genuinely hungry supports good digestion.
Regarding cravings, especially for sweets, a balanced approach is needed. These cravings may indicate an imbalance—perhaps a vata aggravation needing grounding and warmth, or a pitta excess seeking relief. Including a handful of soaked almonds and figs in your mornings might support a stable start to your day.
If symptoms persist or augment, it’s advisable to consult a qualified Ayurvedic practitioner who can recommend a regimen tailored to your unique prakriti or visit your healthcare provider for a more integrated approach. As always, careful observation and gradual modifications can help balance the body’s disharmonies.



