Ayurveda Video - #3272

I recently started looking into Ayurveda because I’ve been dealing with a lot of random health problems, and nothing modern medicine suggests seems to work long-term. I came across an Ayurveda video online that explained the basics of doshas, but it was super short and didn’t go into much detail. Now, I’m wondering if watching Ayurveda videos can actually help me figure out what’s going on with my health or if I need to consult an Ayurvedic doctor directly. Here’s why I’m interested. For the last few months, I’ve had constant bloating and low energy, and my skin has been acting up with patches of dryness and redness. I’ve tried cutting out certain foods, but it’s like guessing in the dark. The Ayurveda video I watched mentioned how imbalances in Vata, Pitta, or Kapha could cause problems like these, but I don’t know how to tell which one might be affecting me. Do Ayurveda videos usually explain how to identify these imbalances, or is that something you can only learn through a consultation Another thing is, I don’t know how reliable some of these Ayurveda videos are. One video I saw recommended eating only warm, cooked foods, while another suggested fasting as a way to reset digestion. Both seem completely different, and I don’t know which advice to follow. How can I tell if an Ayurveda video is giving good advice? Are there certain creators or channels that are more trustworthy Also, a lot of these Ayurveda videos focus on general tips, but I want to know if there are any that go into specifics, like dealing with skin issues, fatigue, or bloating. Can anyone recommend an Ayurveda video that talks about these problems in detail Lastly, is it okay to rely on Ayurveda videos to start making changes, or do I risk making things worse by following generic advice without understanding my specific dosha balance?