Science Of Ayurveda - #3344

I’ve always been curious about how ancient practices like Ayurveda still hold relevance today, especially with modern medicine dominating healthcare. Recently, I started reading about the science of Ayurveda and realized it goes beyond just using herbs and oils it seems to involve a whole lifestyle approach. Can someone explain how Ayurveda functions as a science and how its principles can be applied to modern life? For example, I often struggle with poor digestion and low energy levels, which I’ve read could be related to an imbalance in my doshas. How does the science of Ayurveda diagnose and treat these imbalances compared to conventional medicine? Is there an emphasis on prevention rather than just curing symptoms? Another thing I’m curious about is the Ayurvedic perspective on nutrition. Modern science talks about calories and nutrients, but the science of Ayurveda emphasizes food qualities like hot, cold, oily, or dry and how they affect the body. How do these principles translate into practical advice for someone like me who’s trying to eat healthier? I’ve also noticed that Ayurveda seems to consider emotional and mental well-being as part of physical health. How does the science of Ayurveda explain the connection between the mind and body? Are there specific practices, like meditation or breathing exercises, that are considered essential for maintaining this balance? Lastly, I’d like to understand how Ayurveda views long-term chronic conditions. In modern medicine, these are often managed with lifelong medications. Does the science of Ayurveda offer any solutions for reversing or improving these conditions naturally? If you could break down the science of Ayurveda into simple terms and share practical ways to integrate its principles into daily life, I’d really appreciate it. I’m looking for an approach that addresses health holistically rather than just treating individual symptoms.