Based on your description, it sounds like you might be experiencing a vata imbalance with potential kapha involvement—since bloating and cramping often indicate vata dosha disturbance, and low energy can be related to both vata and kapha issues. Vaidyaratnam Thrunapanchamooladi Kashayam primarily balances vata and pitta doshas. However, each individual responds differently to formulations, and it’s possible that this specific kashayam might not be the perfect fit for your current state.
If you’re experiencing adverse effects like bloating and cramping, it’s advisable to pause and reconsider your approach. Persistent digestive issues like these could also be linked to weak agni (digestive fire), affecting nutrient absorption and energy levels. While Thrunapanchamooladi Kashayam can support digestion generally, it seems like you might need a more tailored approach.
To boost your digestion and potentially increase energy levels, consider evaluating your diet and lifestyle. Avoid foods that may be aggravating vata, like cold, raw, or dry foods. Instead, focus on warm, cooked, and easily digestible meals. Ginger tea or cumin-coriander-fennel tea can also support digestion and soothe bloating; consume after meals for best effect.
Additionally, incorporating Triphala at bedtime may help in regulating digestion and promoting cleansing. It’s gentle and can bolster your agni without heavy side effects. With persistent or severe symptoms, it’s crucial to consult an Ayurvedic practitioner or healthcare professional to get a diagnosis specific to your prakriti and vikriti (current condition). They can recommend a comprehensive treatment plan, possibly including lifestyle adjustments, dietary suggestions, and, if appropriate, complementary herbs. Be sure to address these concerns timely, to avoid any escalation in symptoms.


