Ashwagandha for sperm motility - #3430
A few months ago, my partner and I started trying for a baby, but it’s been a stressful journey. Recently, my doctor told me my sperm motility is lower than it should be. Someone suggested ashwagandha for sperm motility, but I don’t know where to start or if it’s really effective. I’ve been reading about how ashwagandha can improve male reproductive health, but I have so many questions. First of all, how exactly does ashwagandha for sperm motility work? Do I need to take it as a powder, or would capsules be just as effective? I’ve also heard of some people using it with milk at night. Is there any specific time that’s best for taking it? One more thing – I’m already on some supplements for general health, so is it safe to take ashwagandha along with those? I don’t want to mess up my routine, but I really want to improve my motility naturally without depending entirely on expensive treatments. My diet isn’t great either; could that be affecting how well ashwagandha might work for me? Lastly, how long does it usually take for ashwagandha to show results for sperm motility? If anyone has tried it for this specific issue, I’d love to hear your experience. Are there any side effects to watch out for? I’m trying to avoid anything that could make things worse.
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