Ask Ayurveda

/
/
/
Small keloid behind the ear over lobule
FREE! Just write your question
— get answers from Best Ayurvedic doctors
No chat. No calls. Just write your question and receive expert replies
1000+ doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 01M : 33S
background-image
Click Here
background image
Ear, Nose, and Throat Disorders
Question #34418
65 days ago
443

Small keloid behind the ear over lobule - #34418

Yashvi

Age 16 Hb 9.8 I am suffering from cyst behind ear since feb 2025 i removed my cyst but in june it's make again and after visit ent they put injection on the ear4 injection then after 15 days 4 injection but now it's make again now they said remove krni hogi baar kyu bn rhi h cyst jb m hath lgati hu to chubta h Or iski vjh se mujhe ear pain headache ho rha esa lgta h jese koi keech rha ho baar ku bn rhi h Or kya krna chahiye phle dono ears m thi ab ek m h kya iski vjh se headache hota h ya ear pain jyada bdi bhi nhi h cyst small keloid over

PAID
Question is closed

Shop Now in Our Store

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign-up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors' responses

Can take Kaishore guggulu 1-0-1 Gandhaka rasayana 1-0-1 Mahamanjistadi kwath 10-0-10 ml with water Mix with Kumkumadi tailam Avoid repeated touching or pressing Drink warm water throughout the day

3156 answered questions
29% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

2 replies
Yashvi
Client
65 days ago

But kya iski vjh se headache or ear pain hota h or y baar baar kyu bn rhi h

Sometimes it may be repeated to incomplete removal/ harmonal factors/ or due to some irritation If sev ear ache / headache then only you take Sarivadi vati + Medha vati twice daily Or else the above is enough Don’t dump all medicines together

3156 answered questions
29% best answers

Keloid will not fully disappear, unless you do plastic surgery. In Ayurveda it will reduce, but total disappearing effect is difficult to get, as it reoccurs , it’s one’s body tendency Take Kishore guggul 1-0-1 Vriddhivadhika vati 1-0-1 Apply warm castor oil twice daily Agnikarma will reduce the size.

3193 answered questions
36% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies
Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
64 days ago
5

Take arogya vardini vati 1tab bd, Pancha tiktha ghrita Guggulu 1tab bd, rasottamadilepa external application enough

891 answered questions
28% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
65 days ago
5

पुनरावृत्ति (Recurrence) क्यों हो रही है?

केलोइड्स (Keloids) की एक प्राकृतिक प्रवृत्ति होती है कि वे सर्जरी या चोट के बाद बार-बार वापस आते हैं, क्योंकि यह शरीर द्वारा अत्यधिक ऊतक (collagen) बनाने की एक अतिरंजित प्रतिक्रिया है।

आयुर्वेद के अनुसार, पुनरावृत्ति के कारण में निम्नलिखित

दोषों का असंतुलन: विशेष रूप से कफ और मेद (Medas) धातु (वसा ऊतक) के साथ मांस (Mamsa) धातु (मांसपेशी/नरम ऊतक) का दूषित होना। इसे मांसधातु प्रदोषाज व्याधि भी कहा जाता है।

अपर्याप्त शोधन (Inadequate Detoxification): यदि समस्या की जड़ यानी शरीर में मौजूद अमा (विषाक्त पदार्थ) और दूषित दोषों को पूरी तरह से साफ नहीं किया गया है, तो गांठ या वृद्धि (ग्रंथि) वापस आ सकती है।

अग्निमांद्य (Weak Digestive Fire): कमजोर पाचन तंत्र ऊतकों के निर्माण और पोषण को ठीक से नहीं होने देता, जिससे दोषों का संचय होता रहता है।

कम हीमोग्लोबिन (Hb 9.8) और आयुर्वेदिक संबंध

आपका हीमोग्लोबिन 9.8 g/dL है, जो एनीमिया (रक्ताल्पता) को दर्शाता है। आयुर्वेद में इसे पांडु रोग (Pandu Roga) कहा जाता है।

पांडु रोग मुख्य रूप से पित्त दोष के असंतुलन से जुड़ा हुआ है, जो रक्त धातु (Blood Tissue) और रस धातु (Lymph/Plasma) को प्रभावित करता है।

केलोइड (ग्रंथि/अल्सर) भी अक्सर पित्त और कफ से जुड़े होते हैं (सूजन, लालिमा और ऊतक की अधिक वृद्धि)।

कान का दर्द और सिरदर्द क्यों हो रहा है?

चूँकि गांठ (केलोइड) त्वचा के नीचे एक सख्त, बढ़ी हुई वृद्धि है, जब आप इसे छूते हैं तो चुभन महसूस होना सामान्य है।

चुभन का दर्द: आयुर्वेद में, चुभन या खींचने जैसा दर्द अक्सर वात दोष के असंतंतुलन का संकेत होता है।

सिरदर्द और कान का दर्द: कान और सिर का यह क्षेत्र महत्वपूर्ण मर्म (vital points) और स्नायु (tendons/nerves) से भरा होता है। गांठ का बार-बार बनना और उसमें सूजन या तनाव आना आसपास की नसों और मांसपेशियों पर दबाव डालता है, जिसके कारण कान में दर्द (कर्णशूल) और सिरदर्द (शिरःशूल) हो सकता है।

1) manjishtadi kwath 10 ml 2 times after food

2) triphala 1/2 tsf - at bed times

3) kanchnar gugglu-1 tab 3 times after food

4) punarnava mandoor 1 tab after food 2 times

765 answered questions
34% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

1 replies
Yashvi
Client
65 days ago

There is no need to remove, or is there? But ear pain and headache sometimes become excessive.

Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
64 days ago
5

Keloids have reoccurrence. Have you tried kshar shutra? This procedure have very less reoccurrence rate. Visit near ayurvedic surgeon OPD

273 answered questions
30% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

2 replies
Yashvi
Client
64 days ago

But can you tell why I m suffer from headache and ear pain

Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
64 days ago
5

Keloids can irritate cutaneous nerve present near the affecting area and sometimes some nerves also get structurally connected with that keloid and where ever these nerves get irritated they will cause pain. Nerve pain can also be radiating so that answer the headache that you are having so removing this by kshar sutra is the best option.

273 answered questions
30% best answers

1.Kanchanar Guggulu 2 tablets twice daily after meals 2.Gandhak Rasayan 2 tab twice daily after meals 3.Manjisthadi kwath 20 ml with 20 ml water after meals 4.Triphala churna 1 tsp with warm water at bedtime

External Application (if keloid is visible) - Jatyadi Taila or Nimbadi Taila: Apply gently over the cyst/keloid area once daily after bath. Helps reduce scar tissue and inflammation. - Turmeric + Neem paste (homemade): Apply for 15 minutes twice a week to reduce microbial load and swelling.

Lifestyle & Diet Tips - Avoid: Fried foods, dairy excess, sour curd, spicy items, and processed sugar—they aggravate Pitta and Kapha. - Favor: Warm, light meals with moong dal, bottle gourd, turmeric, and cumin. - Hydration: Sip warm water with coriander seeds or fennel daily. - Sleep: Ensure early bedtime to support lymphatic detox. - Emotional Care: Headache and ear pain may be worsened by stress—gentle breathing (Nadi Shodhana) helps.

1173 answered questions
30% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

2 replies

As there is a recurrence it’s better to go for kshara karma

3240 answered questions
40% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

The recurrence of the keloid behind your ear, along with the discomfort it causes, can be challenging. Keloids tend to form as a result of an overgrowth of scar tissue, usually at the site of a healed skin injury, and some individuals are more prone to developing them due to genetic factors. In Ayurveda, keloids can be seen as an imbalance, often involving vata and pitta doshas, with improper wound healing process.

Addressing this condition involves a holistic approach, focusing on lifestyle, diet, and local treatments. Reducing inflammation and promoting healthy tissue healing are key priorities. First, consider including foods in your diet that have anti-inflammatory properties. Turmeric (Haldi) with its active component curcumin, is excellent for reducing inflammation. Add a pinch of turmeric to your meals, soups, or milk. Ginger tea can also be beneficial; it works as an anti-inflammatory and aids digestion, boosting your overall immunity and tissue repair.

Locally, you can apply a paste made of sandalwood (chandan) powder and rose water on the keloid area. Sandalwood is known for its cooling and soothing properties, which can help calm the skin and reduce irritation. Leave this paste on for about 30 minutes before gently washing it off with cool water. Aloe vera gel, directly from the plant or store-bought (without added chemicals), may also be applied daily to soothe the area and promote healing.

Avoid unnecessary manipulation of the keloid like scratching or applying pressure, as it can exacerbate the problem. Implementing practices to balance your dosha can be useful to prevent further recurrences. Daily yoga and pranayama, such as Anulom Vilom, can help in stabilizing the vata dosha and promoting relaxation, as stress reduction may indirectly benefit the healing process.

However, given your hemoglobin level of 9.8, you might be experiencing some degree of anemia which can influence your body’s ability to heal. Foods rich in iron like green leafy vegetables (spinach), red meat if non-vegetarian, legumes, and nuts should be included in your diet.

Most importantly, since the keloid is causing significant discomfort and symptoms like headache and ear pain, it’s crucial to follow-up regularly with your healthcare provider to assess the need for medical or surgical intervention if necessary. Meanwhile, integrating these Ayurvedic principles can complement your treatment naturally.

1742 answered questions
27% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

HELLO YASHVI,

You have a small swelling behind the ear, which has come back even after surgery and injections At first, it was sebaceous cyst (oil gland blockage under skin). After surgery or injury, it seems to have turned into a keloid like selling- which is an overgrowth of scar tissue as your skin heals

WHY IT KEEPS COMING BACK -Kapha dosha imbalance= causes excessive thick tissue or “fibrous” material -Vata imbalance= creates pain, pricking, or pulling sensation -pitta disturbance= causes inflammation, redness or mild burning -Weak blood and low Hb= slow and improper healing -Repeated injury or irritation= surgery, earrings, touching-> triggers regrowth -Genetic or skin healing tendency- some people’s skin overreacts while forming scar tissue

So your condition is not dangerous, but it’s chronic and recurring, which needs a holistic approach to correct both the local swelling and the internal care

TREATMENT GOALS -reduce the lump -pacify kapha-vata dosha -purify blood -promote proper wound healing -improve overall immunity and hemoglobin

INTERNAL MEDICATIONS

1) KAISHOR GUGGULU= 2 tabs twice daily with warm water for 2–3 months =purifies blood, reduces inflammation, and prevents cyst/keloid formation reduces headache

2) TRIPHALA GUGGULU= 1 tab twice daily after meals for 2 months =drains cystic material, clears blocked glands, helps shrink lump

3) GANDHAK RASAYANA= 1 tab twice daily after meals for 1 month =improves skin quality, acts as natural antibiotic, prevents recurrence

4) MAHAMANJISTHADI KASHAYA= 20 ml + warm wate twice daily after meals for 3 months =blood purifier, removes toxins, helps keloid flatten

5) PUNARNAVA MANDUR= 2 tabs twice daily after meals for 3 months =improves hemoglobin ,r educes swelling and fluid retention

6) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 2 months =improves liver and skin metabolism, supports healing

EXTERNAL TREATMENT

1) HERBAL PASTE -Make a paste using- Turmeric + manjistha + sahadevi powder -mix with aloe vera gel or cow ghee-> apply gently on swelling for 20-30 min daily =anti inflammatory, reduces hardness, lightens scar, prevent thickening

2) OIL APPLICATION -use Jatyadi tail = 2-3 drops gently massage twice daily =heals scar tissue, nourishes skin, prevent itching or dryness

3) KSHARA KARMA OR AGNI KARMA (done by Ayurvedic surgeon ) If the cyst or keloid keeps recurring, specialised Ayurvedic minor surgery can help -Kshara karma= application of herbal alkaline paste (apamarga or snuhi kshara) to remove abnormal tissue safety -Agni karma= mild cauterisation with controlled heat These method often prevent recurrence better than ordinary surgery

DIET -warm, light, digestible food -green leafy vegetables, beetroot, carrot, bottle gourd -fruits= pomegranate, apple, papaya -whole grains, mooing dal, rice -turmeric milk at night -Iron rich foods= dates, jaggery, black sesame , spinach, raisins -Herbal teas with tulsi, ginger, turmeric

AVOID -oily, fried, fast food -excess dairy cheese, butter, curd at night -sugary, bakery items -red meat, processed foods -excess tea/coffee -avoid scratching or touching the Lump often

LIFESTYLE TIPS -keep the area clean and dry -avoid tight earrings or headphones pressing the area -don’t keep touching or squeezing it -get enough sleep for proper healing -avoid mental stress -drink plenty of warm water through the day

HOME REMEDIES -turmeric + aloe vera paste= apply once daily for 20 min- natural antiseptic -Neem leaves paste= antibacterial, reduces infection risk -castor oil + turmeric= warm slightly, apply as night massage- softens lump -Coconut oil + lemon juice= light massage to prevent thick scarring

Avoid harsh rubbing or scratching- gentle touch only

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

2129 answered questions
28% best answers

0 replies

नमस्ते यशवी,

आपके कान के पीछे हल्की सूजन है, जो सर्जरी और इंजेक्शन के बाद भी वापस आ गई है। शुरुआत में, यह सीबेशियस सिस्ट (त्वचा के नीचे तेल ग्रंथि का अवरोध) था। सर्जरी या चोट के बाद, ऐसा लगता है कि यह केलोइड जैसी सूजन में बदल गया है - जो आपकी त्वचा के ठीक होने के साथ-साथ निशान ऊतक की अत्यधिक वृद्धि है।

यह बार-बार क्यों होता है? -कफ दोष का असंतुलन = अत्यधिक मोटे ऊतक या “रेशेदार” पदार्थ का कारण बनता है। -वात असंतुलन = दर्द, चुभन या खिंचाव का एहसास पैदा करता है। -पित्त विकार = सूजन, लालिमा या हल्की जलन का कारण बनता है। -कमजोर रक्त और कम एचबी = धीमी और अनुचित चिकित्सा। -बार-बार चोट या जलन = सर्जरी, झुमके, छूने से - > पुनः वृद्धि को बढ़ावा मिलता है। -आनुवंशिक या त्वचा के ठीक होने की प्रवृत्ति - कुछ लोगों की त्वचा निशान ऊतक बनाते समय अत्यधिक प्रतिक्रिया करती है।

तो आपकी स्थिति खतरनाक नहीं है, लेकिन यह पुरानी और बार-बार होने वाली है, जिसके लिए स्थानीय सूजन और आंतरिक देखभाल, दोनों को ठीक करने के लिए एक समग्र दृष्टिकोण की आवश्यकता होती है।

उपचार के लक्ष्य -गांठ को कम करना -कफ-वात दोष को शांत करना -रक्त को शुद्ध करना -घाव को ठीक से भरना -समग्र प्रतिरक्षा और हीमोग्लोबिन में सुधार

आंतरिक दवाइयाँ

1) कैशोर गुग्गुल = 2-3 महीने तक दिन में दो बार गर्म पानी के साथ 2 गोलियाँ =रक्त शुद्ध करता है, सूजन कम करता है, और सिस्ट/केलॉइड बनने से रोकता है, सिरदर्द कम करता है

2) त्रिफला गुग्गुल = 2 महीने तक भोजन के बाद दिन में दो बार 1 गोली =पुटीय पदार्थ निकालता है, बंद ग्रंथियों को साफ़ करता है, गांठ को सिकोड़ने में मदद करता है

3) गंधक रसायन = 1 महीने तक भोजन के बाद दिन में दो बार 1 गोली =त्वचा की गुणवत्ता में सुधार करता है, प्राकृतिक एंटीबायोटिक के रूप में कार्य करता है, पुनरावृत्ति को रोकता है

4) महामंजिष्ठादि कषाय = 20 मिली + गर्म पानी, 3 महीने तक भोजन के बाद दिन में दो बार =रक्त शोधक, विषाक्त पदार्थों को बाहर निकालता है, केलॉइड को समतल करने में मदद करता है

5) पुनर्नवा मंडूर = 3 महीने तक भोजन के बाद दिन में दो बार 2 गोलियाँ =हीमोग्लोबिन में सुधार करता है, सूजन और द्रव प्रतिधारण को कम करता है

6) आरोग्यवर्धिनी वटी = दिन में दो बार 1 गोली 2 महीने तक भोजन के बाद =यकृत और त्वचा के चयापचय में सुधार करता है, उपचार में सहायक होता है

बाहरी उपचार

1) हर्बल पेस्ट -हल्दी + मंजिष्ठा + सहदेवी चूर्ण का पेस्ट बनाएँ -एलोवेरा जेल या गाय के घी में मिलाएँ-> सूजन पर रोज़ाना 20-30 मिनट तक हल्के हाथों से लगाएँ =सूजन रोधी, कठोरता कम करता है, निशान हल्का करता है, मोटा होने से रोकता है

2) तेल लगाना -जत्यादि तेल का प्रयोग करें = 2-3 बूँदें दिन में दो बार हल्के हाथों से मालिश करें =निशान ऊतक को ठीक करता है, त्वचा को पोषण देता है, खुजली या रूखेपन को रोकता है

3) क्षार कर्म या अग्नि कर्म (आयुर्वेदिक सर्जन द्वारा किया जाता है) यदि सिस्ट या केलोइड बार-बार हो रहा है, तो विशेष आयुर्वेदिक छोटी सर्जरी मदद कर सकती है -क्षार कर्म = असामान्य ऊतक सुरक्षा को दूर करने के लिए हर्बल क्षारीय पेस्ट (अपामार्ग या स्नुही क्षार) का प्रयोग -अग्नि कर्म = नियंत्रित ताप से हल्का दागना ये विधियाँ अक्सर पुनरावृत्ति को बेहतर ढंग से रोकती हैं सामान्य सर्जरी से ज़्यादा

आहार - गर्म, हल्का, सुपाच्य भोजन - हरी पत्तेदार सब्ज़ियाँ, चुकंदर, गाजर, लौकी - फल = अनार, सेब, पपीता - साबुत अनाज, मूंग दाल, चावल - रात में हल्दी वाला दूध - आयरन युक्त खाद्य पदार्थ = खजूर, गुड़, काले तिल, पालक, किशमिश - तुलसी, अदरक, हल्दी वाली हर्बल चाय

इनसे बचें - तैलीय, तला हुआ, फास्ट फूड - रात में ज़्यादा डेयरी चीज़, मक्खन, दही - चीनी, बेकरी उत्पाद - लाल मांस, प्रसंस्कृत खाद्य पदार्थ - ज़्यादा चाय/कॉफ़ी - गांठ को बार-बार खरोंचने या छूने से बचें

जीवनशैली के सुझाव - गांठ वाले हिस्से को साफ़ और सूखा रखें - तंग झुमके या हेडफ़ोन से उस जगह को दबाने से बचें - उसे बार-बार छूएँ या दबाएँ नहीं - उचित उपचार के लिए पर्याप्त नींद लें - मानसिक तनाव से बचें - दिन भर खूब गर्म पानी पिएँ

घर उपाय - हल्दी + एलोवेरा पेस्ट = रोज़ाना एक बार 20 मिनट के लिए लगाएँ - प्राकृतिक एंटीसेप्टिक - नीम के पत्तों का पेस्ट = जीवाणुरोधी, संक्रमण के खतरे को कम करता है - अरंडी का तेल + हल्दी = हल्का गर्म करें, रात में मालिश करें - गांठ को नरम करता है - नारियल का तेल + नींबू का रस = मोटे निशानों को रोकने के लिए हल्की मालिश करें

कठोर रगड़ या खरोंच से बचें - केवल कोमल स्पर्श

अनुसरण करें

उम्मीद है यह मददगार होगा

धन्यवाद

डॉ. मैत्री आचार्य

2129 answered questions
28% best answers

0 replies

Based on the situation you’ve described, it seems you are dealing with a recurrent keloid formation behind your ear, which is likely causing discomfort, headaches, and ear pain. Keloids are a type of raised scar that can occur after an injury to the skin. They can be persistent and sometimes painful, especially if they press on surrounding tissues or nerves.

From a Siddha-Ayurvedic perspective, recurrent keloids indicate an imbalance in the rakta dhatu (blood tissue) and may be influenced by excess pitta dosha, which can lead to inflammation and abnormal tissue growth. To address this, consider the following approaches:

1. Dietary Changes: Incorporate cooling foods that balance pitta dosha. Include more fruits like melons and cucumbers, and leafy greens. Avoid spicy, oily foods and caffeine, as these can aggravate pitta and may contribute to inflammation and keloid formation.

2. Herbal Remedies: Topical application of a paste made from turmeric (haridra) and sandalwood powder with a little rose water can help in reducing inflammation and soothing the affected area. Apply this paste gently over the keloid twice a day and leave it on for at least 30 minutes before rinsing.

3. Pranayama: Regular practice of cooling pranayama techniques such as sheetali can help in pacifying pitta and alleviating stress, which may indirectly reduce the headache and ear pain.

4. External Oil Application: Massage the affected area lightly with neem oil, known for its anti-inflammatory properties, to help reduce swelling and discomfort.

However, it’s crucial to continue consulting your ENT specialist, especially since the keloid has been persistent despite treatments. The headaches and ear pain should not be ignored and might need a more detailed examination by a medical professional to rule out any underlying infections or complications.

If symptoms worsen, immediate consultation with a healthcare provider is advised to consider surgical options or other interventions that may be necessary.

12723 answered questions
34% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
55 days ago
5

Hello Yashvi,

Kindly go for Agni karma procedure under ayurvedic surgeon as it has 0% recurrence rate

Thank you

Dr Hemanshu Mehta

807 answered questions
29% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
639 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
313 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
36 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
219 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
591 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
289 reviews
Dr. Shazia Amreen
I am Dr. Shazia Amreen, an Ayurvedic physcian with a little over 7 years of hands-on experience in clinical practice. I did my MD in Ayurveda from Government Ayurveda Medical College, Bangalore—and honestly, those years helped me go much deeper into the classical texts and the clinical ground. Not just theory... actual healing. Since 2017, I’ve worked closely with a diverse set of patients—from chronic gut problems to skin & hair concerns, musculoskeletal issues, hormonal imbalances, kidney stones, you name it. My core strength really lies in Panchakarma and gastrointestinal healing, where I don’t just jump into detox, but take time to see where the agni is, how deep the ama has gone, and whether the body’s ready to reset. I’m very rooted in classical assessment—looking at dosha imbalance, dhatu state, and prakriti before planning anything. But also, I keep it grounded in modern daily life. What’s the point of a great herbal blend if the person can’t sleep on time or digest their food properly, right? That’s why I focus big on Ahara-Vihara guidance. I don’t just hand over a diet list—I walk people through why those changes matter, and how to make them sustainable. In my practice, I often blend Rasayana chikitsa with basic lifestyle coaching, especially for cases like IBS, PCOS, eczema, migraines, or stress-triggered flareups. Each case is unique, and I don’t believe in repeating the same formula just because it worked for someone else. I also emphasize emotional reset, especially in long-standing chronic cases—sometimes people carry fear, shame, or frustration about their illness. I try to hold space for that too. Whether it’s someone coming in for general detox, a fertility consult, or just confused by their symptoms—I aim to build a plan that makes sense to them. It should feel doable. Balanced. And over time, it should make them feel like they’re coming back home to their own body. That’s the kind of Ayurvedic care I believe in—and try to deliver every single day.
5
3 reviews
Dr. Sumi. S
I am an Ayurvedic doc trained mainly in Shalakya Tantra—basically, I work a lot with issues of the eyes, ears, nose, oral cavity, head... all that ENT zone. It’s a really specific branch of Ayurveda, and I’ve kind of grown to appreciate how much it covers. I deal with all kinds of conditions like Netra Abhishyanda (kinda like conjunctivitis), Timira and Kacha (early or full-on cataract), Adhimantha (glaucoma stuff), Karna Srava (ear discharge), Pratishyaya (chronic colds n sinus), Mukhapaka (mouth ulcers), and even dental stuff like Dantaharsha (teeth sensitivity) or Shirashool (headaches & migraines). I use a mix of classic therapies—Tarpana, Nasya, Aschyotana, Karna Purana, even Gandusha and Dhoomapana when it fits. Depends on prakriti, the season, and where the person’s really struggling. Rasayana therapy and internal meds are there too of course but I don’t just throw them in blindly... every plan’s got to make sense to that individual. It’s kind of like detective work half the time. But honestly, my clinical work hasn't been just about Shalakya. I’ve got around two yrs of broader OPD experience where I’ve also handled chronic stuff like diabetes, thyroid issues, arthritis flares, PCOS, IBS-type gut problems, and some hormonal imbalances in women too. I kind of like digging into the layers of a case where stress is playing a role. Or when modern bloodwork says one thing, but the symptoms are telling me something else entirely. I use pathology insights but don’t let reports override what the patient's body is clearly saying. That balance—between classical Ayurvedic drishtis and modern diagnostic tools—is what I’m always aiming for. I also try to explain things to patients in a way they’ll get it. Because unless they’re on board and actually involved, no healing really works long-term, right? It’s not all picture-perfect. Sometimes I still re-read my Samhitas when I'm stuck or double check new case patterns. And sometimes my notes are a mess :) But I do try to keep learning and adapting while still keeping the core of Ayurveda intact.
5
40 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
84 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
1287 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
779 reviews

Latest reviews

Lily
10 hours ago
Thanks! Really appreciate the simple assurance. Been a bit stressed, so this helps ease my mind.
Thanks! Really appreciate the simple assurance. Been a bit stressed, so this helps ease my mind.
Leo
10 hours ago
Thanks for the practical advice! Your suggestions for diet and exercise seem really manageable. Feeling more hopeful now. 😊
Thanks for the practical advice! Your suggestions for diet and exercise seem really manageable. Feeling more hopeful now. 😊
Sebastian
10 hours ago
Really appreciate the advice! Feeling more at ease knowing what to do next, and it's super helpful to have clear, practical steps. Thanks a ton for the guidance!
Really appreciate the advice! Feeling more at ease knowing what to do next, and it's super helpful to have clear, practical steps. Thanks a ton for the guidance!
Nora
10 hours ago
I was really relieved by this answer. It gave me a detailed plan and made me feel hopeful about making lifestyle changes. Thanks for the clarity!
I was really relieved by this answer. It gave me a detailed plan and made me feel hopeful about making lifestyle changes. Thanks for the clarity!