Considering the digestive symptoms you’re describing – bloating after meals and a burning stomach sensation – these can indicate an imbalance, likely in your pitta dosha due to excessive heat, and possibly some vata disturbance. Sri Sri Tattva Pranada Gutika is formulated with herbs known to support digestion by calming pitta and vata, which might help alleviate such issues.
Typically, it’s believed to aid in reducing abdominal discomfort and improving digestion, providing some balance to the digestive fire or agni. You might find that incorporating Pranada Gutika could help you manage these symptoms, especially if spicy foods, which increase pitta, are part of the pattern. It’s worth a try, although results can vary among individuals depending on their unique constitution.
But while exploring this, consider complementing it with other lifestyle and dietary changes too. Eating meals at regular times, reducing spicy, oily, or processed foods, and incorporating cooling and calming foods such as cucumbers, coconut water, and fennel tea could prove beneficial. They naturally pacify pitta and aid in better digestion.
In addition practicing stress-reducing techniques such as yoga or meditation may also be beneficial, given your doctor’s mention of stress. Keep track of your symptoms as you introduce these changes and consult an Ayurvedic practitioner for personalized guidance.
If the burning sensation becomes severe or if you notice any alarming symptoms, it’s crucial to seek immediate medical attention, as these could be indicative of a more serious condition like gastritis or ulcers. Safety first when it comes to health matters.


