Ayurvedic treatment for sleep apnea - #3576

Anonymous

I’ve been told by my partner that I snore loudly and sometimes stop breathing for a few seconds during the night. I never realized how bad it was until recently when I started waking up feeling exhausted and with headaches that last most of the day. After some research, I think I might have sleep apnea. Before I go for a sleep study or try a CPAP machine, I wanted to explore if there’s an Ayurvedic treatment for sleep apnea that could help me naturally manage or reduce the condition. I’ve read that Ayurveda focuses on balancing doshas and that sleep apnea might be linked to an imbalance in kapha or vata. Could this be true? Are there specific herbs, like Brahmi or Ashwagandha, that can calm the nervous system and improve breathing during sleep? I also heard that nasya (nasal oil treatment) can help open up the airways. If anyone has tried Ayurvedic treatment for sleep apnea, what was your experience? Did it actually improve your sleep, and how long did it take? Are there any breathing exercises, yoga poses, or dietary changes that complement the treatment? I’d really appreciate advice from anyone who’s successfully used Ayurveda for sleep issues.

Ayurvedic treatment for sleep apnea

Sleep disorder ayurveda

Natural remedies for snoring

Breathing exercises for sleep apnea

Kapha imbalance

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

6 days ago

In Ayurveda, sleep apnea can indeed be linked to imbalances in the Kapha or Vata doshas. Kapha, which governs stability and structure, can contribute to excess mucus or weight around the throat, obstructing airways, while Vata, which governs movement, may cause irregular breathing patterns. Ayurvedic treatments for sleep apnea typically focus on balancing these doshas, improving breathing, and calming the nervous system. Herbs like Ashwagandha and Brahmi are known for their calming effects on the nervous system and can help reduce stress, which may improve sleep quality. Nasya (nasal oil treatment) can help clear the nasal passages and promote better airflow. Breathing exercises, like Pranayama, specifically Anulom Vilom (alternate nostril breathing), can also support healthy breathing patterns. In addition, regular yoga poses that open the chest and improve circulation, like Bhujangasana (Cobra Pose) or Ustrasana (Camel Pose), may help with respiration. Diet-wise, avoiding heavy, greasy foods before bed and focusing on warm, easily digestible meals can help balance Kapha and improve sleep. While Ayurvedic treatments may provide relief, it’s important to consult a healthcare professional for a proper diagnosis, especially if sleep apnea is severe.

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.

Ayurvedic treatment for sleep apnea - #3576

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions