Rajasik tamasik and satvik - #3583
I’ve recently started learning about Ayurvedic concepts, and one of the things that caught my attention is the classification of foods and lifestyles as rajasik, tamasik, and satvik. I’m trying to understand how these three categories influence health, mind, and energy. From what I’ve read, satvik foods are supposed to bring calmness and balance, rajasik foods create energy and passion, and tamasik foods lead to lethargy or dullness. But it’s confusing to figure out which foods fall into these categories. For example, is spicy food always rajasik, and are all fried foods tamasik? How do these classifications apply to modern diets? If someone wants to shift to a satvik lifestyle, does it mean avoiding rajasik and tamasik foods completely, or is it about balance? I’d love to hear from people who’ve made these dietary changes. How did it impact your mood, health, or energy levels?
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