Vertigo ayurveda - #3589

You got quite a menu of vertigo questions there. Sounds annoying and I get why you're looking for something natural 'cause it's always nice to treat things holistically if you can. So, you’re right about the vata dosha thing. In Ayurveda, vertigo often links to a vata imbalance which makes sense as vata governs movement and space within the body, including nervous system activities. Let’s get into the specifics! Nasya, which involves sniffing herbal oils, can indeed help by calming the nervous system. You’d typically go for oil that’s balancing for vata, such as Anu taila. You apply it in each nostril, ideally in the morning. Shirodhara, where warm oil is poured onto the forehead, can also provide relaxation but should be done with a practitioner 'cause of its complex nature. To balance vata, focus on a diet that's nourishing and grounding. Think warm, cooked meals with healthy fats like ghee or olive oil. Spices like ginger, cumin, and fennel can be really warming and help digestion. Try to eat regularly, 3 meals a day at consistent times. Exercise-wise, since you’re at a desk job, moving around is super important even if it's quick walks or stretches. Yoga's a good call too. Balasana and Shavasana are great for relaxation and aligning the body. Do them gently without sudden jerks that could trigger vertigo. Also, Kapalbhati, a breath work technique, can be grounding. As for herbs, Ashwagandha is nice for calming the nervous system and often recommended. Brahmi helps as well for its calming properties. Try taking these in powdered form or as capsules – again, consistent usage is key. It can take a few weeks, maybe more, to notice big changes so patience is essential, but many find relief over time. Side effects tend to be minimal, but check how your body reacts, start with small doses. And, remember with herbs and any Ayurvedic treatments, it's good to tailor to your specific needs so consulting with an Ayurvedic practitioner can give ya that personalized insight.