Excessive tearing in the eyes can indeed be frustrating. In Ayurveda, this condition can be linked to an imbalance in the doshas, particularly an increase in Pitta and Vata. The burning sensation and itchiness you described may indicate that your Pitta is indeed elevated. Addressing this through Siddha-Ayurvedic techniques can help.
First, Netratarpana (a specialized eye treatment) using plain cow’s ghee may offer some relief. Warm a small amount of ghee until it’s in a liquid state, but not too hot. With clean hands, gently apply a very thin layer around the closed eyelids at night before bed. This can soothe irritation and help balance the doshas affecting the eyes.
Next, incorporating Triphala tea into your daily routine might be beneficial. Triphala, known for its rejuvenating properties, can enhance eye health by balancing your doshas. To prepare it, steep half a teaspoon of Triphala powder in hot water for 10 minutes, then filter and drink it. Doing this once a day can support eye health.
Ensuring there’s enough hydration is crucial as well, drink warm water throughout the day to keep Vata in check. Also, avoid exposure to smoke and harsh sun, as they can aggravate Pitta. Wearing sunglasses could protect the eyes when you step outside.
Your diet should focus on cooling foods like cucumbers and leafy greens while avoiding spicy or fried items. Additionally, regularly blink and take breaks if you’re using digital devices for extended periods – this reduces eye strain.
In case the symptoms persist or worsen, consult a healthcare professional to rule out any underlying conditions. Timely medical attention is vital to prevent any complications.
