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Question #3644
145 days ago
74
IBS - #3644
Hemanta
For this allergic condition I have IBS and psoriasis.......give me advice for medicine.........,.this IBS is from 2000...now I am 42
Age: 42
Chronic illnesses: IBS
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Doctors’ responses
For managing IBS and psoriasis through Ayurveda, the focus is on restoring balance to your digestive system and calming excess heat in the body. For IBS, it's essential to strengthen Agni (digestive fire) with a diet of warm, easily digestible foods, while incorporating herbs like Triphala, ginger, and cumin to improve digestion and reduce bloating. Avoid trigger foods, and consider probiotic-rich foods to support gut health. For psoriasis, which is linked to an imbalance in Pitta (heat and inflammation), a cooling, anti-inflammatory diet is key, with foods like cucumbers, coconut, and leafy greens, along with herbs like neem, turmeric, and aloe vera for both internal and topical healing. Regular detoxification through Ayurveda, such as Panchakarma, can help remove toxins (Ama) and restore balance. Lifestyle practices like yoga, meditation, and a consistent daily routine to manage stress are also important. Consulting an Ayurvedic practitioner for personalized guidance can help tailor the approach for your unique needs, while complementing conventional treatments for long-term relief.
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