Using curd for hair is indeed a traditional remedy that can help address dryness and brittleness, but like many things in Ayurveda, it’s all about applying it correctly and understanding your unique needs. Curd, with its natural moisturizing properties, can help restore some hydration, but its effectiveness depends on a few factors.
First, let’s address the application. When using curd, you want to use it alone or with minimal additions to avoid weighing down the hair. Start by taking about half a cup of fresh curd. If your hair is longer, you might need a bit more. Apply it directly to your scalp and hair, ensuring even distribution. Focus on the roots as well as the ends, which tend to be drier. Massage gently in circular motions to stimulate circulation and absorption.
You mentioned using honey and olive oil, which are both beneficial but may have contributed to that heavy feeling. You could use them sparingly or try curd alone first. If your hair is particularly dry, a simpler mix can be more effective. Cover your hair with a shower cap, and leave the curd on for about 30 minutes to an hour; this should give it time to penetrate deeply without overloading your hair.
As for frequency, you can start by using the curd mask once a week. Monitor how your hair responds, then adjust accordingly. If your hair feels over-conditioned or greasy, you might reduce the frequency.
Also, consider whether your hair care products and routine are compatible with the treatment. Sometimes, buildup from other products can prevent remedies like curd to perform as expected. Using a gentle, clarifying shampoo every now and then can help remove residues.
Addressing diet and lifestyle is equally crucial. Ensuring your diet includes hydrating foods and nutrients that support hair health according to your dosha type, is equally important.
If you’ve tried these steps and still notice no improvement, then consider seeing an Ayurvedic practitioner who can assess other health factors — like hormonal imbalances or deficiencies — that might be affecting your hair, because sometimes the external fix needs an internal boost too.



