The excessive hair fall you’re experiencing can indeed be concerning, but it’s often linked to a combination of factors including diet, stress, and lifestyle habits. In Ayurvedic terms, hair issues can arise from an imbalance in your doshas, particularly an excess of Vata or Pitta. Rush of stress and poor nutrition could be contributing to this imbalance, affecting your body’s capacity to nourish hair roots properly.
Diet plays a significant role in the health of your hair. Wholesome, balanced meals supporting Agni (digestive fire) ensure the creation of healthy tissues, including bones and hair. It’s vital to focus on foods rich in B vitamins, iron, zinc, and proteins like legumes, nuts, seeds, whole grains, and leafy greens. Since your diet seems irregular and caffeine-heavy, you might be missing out on necessary nutrients. Aim to have more home-cooked meals and avoid processed foods as much as possible.
Stress is another significant factor contributing to hair fall as it can aggravate Pitta dosha. Practice grounding and calming techniques such as Pranayama (breathing exercises) and meditation to manage stress levels. Consistency in sleep, regular exercise, and relaxation can help pacify aggravated Pitta, promoting better hair health.
For an Ayurvedic approach, consider herbal remedies like Amla (Indian gooseberry), Bhringraj (Eclipta alba), and Brahmi (Bacopa monnieri), which are known for improving hair strength. You can apply Amla or Bhringraj oil to your scalp once a week or prepare a drink of Amla juice mixed with water in the morning on an empty stomach to nourish your hair from within.
Finally, it’s essential to be mindful of hair care. Gentle shampoos, less frequent washing, and minimizing heat styling can prevent further damage. If despite these measures, hair fall continues or worsens, seek advice from a healthcare professional to rule out underlying conditions like hormonal imbalances or thyroid issues.
