Taruna avastha - #3707
I’ve been learning about different stages of life and their significance in Ayurveda, and one concept that caught my attention was taruna avastha. I understand that it refers to the adolescent stage, but I’m curious about what Ayurveda says about maintaining health during this crucial period. My teenage son is going through a lot of changes – physically, emotionally, and mentally. He’s growing rapidly, but he also struggles with acne, irregular eating habits, and mood swings. How does Ayurveda recommend managing health during taruna avastha to ensure balanced development? Are there specific herbs, diets, or routines that can support teenagers during this stage? For example, would herbal remedies like neem or ashwagandha help with acne and stress? I’m also wondering if there are practices like yoga or pranayama that are particularly beneficial during taruna avastha. If anyone has experience applying Ayurvedic principles for teenagers, I’d love to hear your suggestions. What worked well for managing common issues during taruna avastha, and how did it help in the long run?
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