For a cold and cough, you’ll want fruit juices that are soothing and not irritating to your throat. Pineapple juice can indeed be beneficial. It contains an enzyme called bromelain, which has anti-inflammatory properties and may help reduce mucus and relieve cough. Mix fresh pineapple juice with a pinch of turmeric and a little honey. Turmeric contains curcumin, which is known for its anti-inflammatory and antimicrobial effects. Adding ginger could enhance these benefits—it helps in warming up the body and may assist in easing a sore throat. You could finely grate a small piece of ginger into the juice.
Aside from pineapple, try warm apple juice. It’s gentle on the throat and can be especially soothing when warm. Adding a little cinnamon might give it an extra kick with additional warming and anti-inflammatory benefits. Cornelian cherry juice is another option worth considering, valued in Siddha tradition for its ability to support respiratory health.
Remember to drink these juices at room temperature to avoid straining the throat further. Moreover, it is critical to listen to your body and ensure none of these ingredients aggravate your symptoms. If you feel that these symptoms persist or worsen, it’s crucial to consult a healthcare professional to rule out any underlying conditions. Stay hydrated, rest, and focus on warm, nutrient-rich liquids. Traditional Siddha-Ayurvedic concepts would suggest ensuring your agni is strong—keep your digestion active with light, warm meals.
