Colds are primarily caused by viral infections, with the rhinovirus being the most common culprit. Being exposed to rain itself isn’t directly the cause of a cold, but when your body becomes chilled, it may lower your immunity, making you more susceptible to these pathogens. Stress, as you mentioned, can also play a significant role by affecting your immune system, making it harder to fend off infections.
In the Siddha-Ayurvedic tradition, colds are often seen as an aggravation of kapha dosha, which can lead to imbalances causing symptoms like a runny nose and coughing. When combined with vitiated vata, it can lead to throat irritation and the persistent cough you’re experiencing.
Diet and lifestyle can significantly impact your susceptibility to colds. A diet that aggravates kapha, such as consuming too much dairy or sweet, heavy foods, might worsen symptoms. Lack of sleep can also slim down agni, the digestive and metabolic fire, weakening the body’s defenses.
For natural remedies, you might consider these Siddha-Ayurvedic tips:
1. Keep sipping warm water throughout the day to help soothe your throat and flush toxins. Adding few slices of fresh ginger could boost this remedy’s potency.
2. Tulsi (holy basil) tea helps balance kapha and can ease cough symptoms. Drink a couple of cups daily.
3. Avoid cold foods and drinks. Stick to warm, cooked meals which balance your dosha state better during a cold.
4. Use steam inhalation with a few drops of eucalyptus oil. This can open blocked nadis (energy channels) and help relieve congestion.
5. Ensure you get adequate rest; your body repairs and strengthens immunity best while asleep.
If symptoms persist beyond a week or worsen, especially with fever or severe sinus pain, seeing a healthcare professional is advised. It’s essential to rule out bacterial infections or complications, as they might need a different treatment approach. Natural remedies can complement medical treatments but should not be a substitute for professional medical advice or treatment, especially if the condition worsens or doesn’t improve.
